Phase SiX | Bodyweight Flow

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Phase SiX Bodyweight Flow
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Partner up and get explosive with this Bodyweight Complex that will fire your body up and get you primed for your main workout!!
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⚡️4 Rounds
⚡️Mountain Climber x 2 - Front Kick Through x 2 - Jump Squat x 2 - Repeat
⚡️60 Seconds work
⚡️30 Seconds rest
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How many rounds can you do?
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

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#unitefortherevolution
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Комментарии
Автор

Thanks for the work out!! 🥰. Do you have the music from this video posted anywhere?

Qowkwk
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Please, show us a tutorial to do those kind of movements, I couldn't do "front kick". Thank You!!!😊

rinconbel
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This women give no free full workouts like the other people like Vania moves or saturnomovement, or many other that’s why I’m going to stop supporting her channel by being subscribed

badboyspfly