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Phase SiX | Kettlebell Workout
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Phase SiX: Kettlebell Workout
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Only 1 kettlebell is required to get after this total body workout!
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Perfect for those looking to build a solid foundation, improve mobility and increase their strength in rotation..
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Partner up and get some!
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⚡️4 Sets
▪️A1.) Heavy Kettlebell Deadlift to Sprawl x 10
▪️2 Minutes rest
▪️A2.) Tactical Rotational Press x 5-6 each side
▪️2 Minute rest
—
Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
—
Only 1 kettlebell is required to get after this total body workout!
—
Perfect for those looking to build a solid foundation, improve mobility and increase their strength in rotation..
—
Partner up and get some!
—
⚡️4 Sets
▪️A1.) Heavy Kettlebell Deadlift to Sprawl x 10
▪️2 Minutes rest
▪️A2.) Tactical Rotational Press x 5-6 each side
▪️2 Minute rest
—
Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
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