10 Burpee Variations

10 Burpee Variations to improve fitness

This 20 Minute Fitness, 10 Burpee Variation workout targets your whole body and incorporates CV. Burpees work your core, legs and upper body whilst raising your heart rate, to enhance your bodies endurance.

The workout is split into 2 rounds of 10 different types of Burpees that are completed for 1 minute each:

1. 1 Pump Burpees
2. 1 Pump Hand Release Burpees
3. 1 Pump Diamond Road Burpees
4. 2 Pump Burpees
5. 2 Pump Diamond Road Burpees
6. 3 Pump Burpees
7. 3 Pump Navy Seals
8. 4 Pump Burpees
9. 5 Pump Burpees
10. 5 Pump Navy Seals

I hope you enjoy the workout and please leave any comments on what you would like to see in the future or ask any questions.

Have a good day and stay focused on your goals!!

[JoeMacekRealEstate]

CRushed the like watch in real time end to end!
Joe

[cynthiabartash]

Yesss I love this video 💯❤I love the variety of burpees and I love how you incorporate some challenging ones 💯💪🔥can't wait to follow along 🤗💯❤💪

[Intuitivelogicalintrovert]

Plenty of variation, great workout, camera is very clear, beautiful scenery indeed. ☺️👍

[thelongevityproject]

Burpees is such a great movement exercise!

[caldwellfitness]

Much respect burpees arent easy but you make them look easy 👍🏾💪🏾 #112

[RodrasBurton]

Great that you use multiple Burpee variations 👍 keeps the workout dynamic and interesting to follow! Hard work for those legs!

[myBSlife]

You are so good!! Great set for sure!! Another quality 20 minutes!!

[Patentjaali]

Great work nice variety, keep it up 👍🏾

[Oggiesilverfitness]

Burpees are always going to be tough. I have never done a challenge but I have included them in my circuit training.

[GainBros]

Put in serious work!! Salute to you. Gainz

[Kuzin]

burpees are hard as hell dammm.
but a very great exercise.

[thedailyyogahabits]

Wow the sky looks amazing! What a workout! I'm a little nervous to try this out, but I will!

[NisimDoesPowerliftingFitness]

Good job! I wouldn't last 5 minutes of these.

[Incredibles]

I love doing burpees on my hiit days. Had to change up my program. Hit a platue awhile back and had to reevaluate some things. Keep killing it.

[Barrettnutrition]

Love this Pal. I am doing a HIIT challenge on IG I will do this one day. Nothing but burpees. Thank you for sharing.

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