10 BURPEE VARIATIONS FOR 5 ROUNDS

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1 PUMP, 2 PUMP, 3 PUMP, 4 PUMP, 5 PUMP
1 NAVYSEAL, 3 KICKOUTS, 3 POPUPS , 3 POINT, 3 CREEPERS, REPEAT.
THIS ROUTINE WILL BURN CALORIES, BUILD MUSCLE AND STAMINA.
  1. M.G
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Комментарии
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Looking strong all the time big brother.

BurpeesIkram
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WHAT UP MG NATION!!!
💲💲💲... 💪💪💪... 💥💥💥...🏆🏆🏆

Sir love the old school black & white video and the theme song to go with it . Thank you for imparting your wisdom to the world and in doing so, INSPIRING others to do and be better. Once again another awesome routine and with a face mask no less (incredible conditioning)! Take care and Be Blessed.

PLT
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I’M DOWN FOR 5 ROUNDS CARNAL! got them in my notebook 📓 MANDATORY GROWTH

chavodel
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About 2 months in on dedicated burpees and I'm seeing some results. Can't stop now.

Purpletreekickboxingclub
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Doing that with a mask on has got to be horrible!!!

Vincent-cnxg