No Equipment Lower Body Workout

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No Equipment Lower Body Workout. These exercises are ideal for working out at home.

WARM UP
30 secs Side Steps
15 secs rest
30 secs Drop Squats
15 secs rest
30 secs Forward and Back Drill

REST 30 secs

STRENGTH SERIES
30 secs Squat
30 secs Alternating Side Lunges
30 secs Reverse Lunge Kick

REST 30 secs

PLYOMETRIC MOVES
30 secs Forward Reverse Jumps
15 secs
30 secs Speed Skaters
15 secs
30 secs each leg Sprinter Jumps

REST 30 secs

CORE SEQUENCE
30 secs forearm plank
5x each side side plank reach

REST 30 secs

COOL DOWN
30 secs Adductor Stretch
30 secs Chest Stretch
30 secs Figure 4 Stretch

Watch my NO EQUIPMENT EXERCISES PLAYLIST
  1. Kai Simon
  2. No Equipment Lower Body Workout
  3. lower body workout for all levels
  4. warm up
  5. plyometric moves
  6. cool down
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Комментарии
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You are a fantastic trainer & I just love the on screen instructions & the vocal delivery. Thank you so much. X

ellahaynes
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Good one for a warming wake up in cooling New England temps, Kai. Alt moves help me stay true to your helpful ‘quality vs quantity’ cue; I repeat the workout doing the primary moves.

MysticLandho
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5:55 we used to do those when I was training with the X-country ski team except up a steep hill...

NakedUndone
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This is great !! My wife n me are 50plus and we both feel very comfortable doing the exercises. Keep it up!!

ahseow
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Okay, so the beat had me bobbing my head and the workout was so doable, thanks Lady K. Oh and them legs 👀😁

misterglg
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I am so stoked to have found your channel! Love your no-nonsense approach and clear communication. I’ll be back! 💪🏼

SaraPaigeYoga
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Wow! Amazing. Thank you for this. First workout after having a baby. Can’t believe I was able to sweat so much in 10 minutes! Thank you 😊

loveeable
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Hey you haven't posted in an year, i hope everything is okay!

basicrandi
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I was visiting san diego last week and I could have sworn I seen someone who looked just like you at La jolla Beach. Anywho... Great content keep going

Carljung
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Fantastic! I’m recovering from Epstein Barr and these are perfect! Thank you for giving alternatives!

kidsnkittens
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This workout made me feel so good. Love the format!

TheoSimonFitness
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Great set of exercise i will try this series out tomorrow morning.

greggmel
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She hasn't aged in the decade she's been on YouTube.

Can you do videos focused on diet/nutrition and a history of your diet/food intake over the years, when you eat, when you have your first and last meals etc.

Also are you single?... Asking for ME 👀

blaquenguni
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You're missed. You coming back or nah?

Kalm