Top 10 Foods To Fight Inflammation

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What we eat is one of the biggest triggers we have when it comes to driving or reducing inflammation. Good nutrient and phytonutrient-rich food turns off inflammation, boosts detoxification, increases energy, optimizes gut microbes and turns on healthy genes. Focus on your diet together with managing stress and moving your body to heal your body and prevent diseases.

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🚑MEDICAL DISCLAIMER
The information in this video is for educational purposes only. For medical advice, please consult with you doctor or qualified medical professional or book a consultation with the link provided above.

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Top 10 Foods To Fight Inflammation