30 Minute Upper Body Push Strong Workout | PUMP - Day 7

Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 3 minutes and complete 8 reps of everything throughout our workout. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!

The exercises:
1. Shoulder Press
2. tricep Kickbacks
3. Chest Press
4. Chest Flyes
5. Arnold Press
6. Dips
7. Close Chest Press in Glute bridge
8. Straight Arm Pull Overs
9. Push Up Hop Ups
10. Single DB Shoulder Press
11. Chest Flye and straight arm pull over
12. Tricep Push Up Pulses
13. kneeling Chest Flyes

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[susanhowland]

I’m going to get back into Gods word to remind me of how loved we all are!!!! In regards to my fitness, drink my water and get my protein in!!! Thank you Sydney for reminding us of what we need on a daily basis!!!

[angelaalmeida]

I had to work out late today, but my Sydney workout is my priority, because that brings me happiness! Thanks Sydney 🙏💪🥵

[jamielearman]

I didn’t have enough time for todays 50 min push workout so I did this days. It killed me. Holy cow!! Loved it. Short but my arms are dead. Thanks Sydney. And I agree with Maddie Jane… you ARE THE BEST YouTube fitness influencer out there right now. I just cannot get enough of your fire and positivity. Thank you for being you.

[lissettehernandez]

Two things outside of fitness for me are: 1. Get back to reading! 2. More rest and being present in moment. Thank you Sydney!!

[simplebyemmy]

Sydney's Daily Wisdom (31:59): "Do more things that make you happy. Drink more water. Have tough conversations. Be present. Be less digital and more interactive with actual people. Sleep well. Make it a priority, not something that will come when and if you can get to it. Then add value to your life with workouts as well. It all adds up to who you are and the best version of you being right here right now..." What a comprehensive and helpful list for addressing the foundational things that add to our overall wellness! Which one will you focus on today? For me, it's being present with my kids.

[jsutera]

Nobody knows how to make the most out of 30 minutes like Sydney!! That was awesomeeee

[bobcasale]

Perfect workout. Short and to the point..Loved it.

[laurenlizzy]

I'm feeling an odd combination of strong and yet weak as my arms tremble while I type this! GREAT workout Sydney! Crushed it!

[maddiejaneec]

100% the best fitness YouTuber out there. THANK YOU Sydney for everything you do 💪❤️

[CeCeCarson]

🥳🤩 Feeling so happy to have Sydney workouts in my life! It’s my 53rd birthday & a year ago I never would have ‘chosen’ an upper body workout as my bday workout - but so proud & pumped that I embrace strong now! Thanks for all you do, Sydney & Dustin!

[annaleacatulle]

This workout was absolutely for my mental wellbeing! It is a busy and stressful week at work and I am focusing on taking care of myself while I barrel through the week. Thank you Sydney!

[daphnemoritz]

Always amazing. I've been using my smrtfit adjustable dumbbells that I won. Namaste. Dumbbells were on my gear "to get" list, so thank you universe and Sydney. If I ever get up to 15lbs, I am excited. But it's about the challenge and drive, both of which I am lucky to love. Keep on inspiring us, SC. Today I will eat well, run a few miles with my dog, and try not to let work stress me out too much : )

[janakemmere]

Thank you so much Sydney and Dustin!!♥️♥️♥️ Crushed it!!

[forwardforty]

Two things 1) More sleep 2) More down time. What a great workout Sydney. Smashed it

[carlosmethodfitness]

Loving this 30-minute upper body push session Sydney. Your work rate on here is awesome, great to see you growing all the time. Love the studio as well. Carlos & Bex

[mandyhansen]

Loved this workout! 2 things I want to work on is being more present for my family (especially when I'm stressed) and taking stretch breaks at work when stressed instead of running to the kitchen for junk food.

[mirandaheights]

Two things outside of fitness for me:
1. More one on one with each of my children
2. Increase spirituality
Thank you for the great workouts! Loving your programs! Day 7 is crushed!

[Sirivaax]

Holy push ups!!!

Those Arnold presses got me saying

Love these AMRAPs so much.
Cardio + Strength + Endurance

This is all Coach Sydney!
SHE is the BEST ❤

[jessicahorrocks]

Crushed it!! Thanks Sydney! My two things are seeking out the things that bring me joy and bring more present.

[coralinespooky]

Wasn't a fan of armrep at first, but now I think it's really awesome. Thank you Sydney