30 Minute Upper Body Push Circuit Workout | MOVE - Day 4

Welcome to Day 4 of MOVE! Let's get stronger together with this circuit style PUSH WORKOUT!

This upper body workout is going to target our chest, shoulders, and triceps in the best way. We will complete 4 rounds of our strength exercises for 45 seconds of work and 15 seconds rest focusing on a tempo of 2-0-2. This means 2 seconds to lower the dumbbells and without pausing 2 seconds to push the dumbbells back up. I also want you to rock this workout with dumbbells that are 75%-85% of your maximum dumbbells weights for each exercise.

Exercises:
Warm up 0:00-3:47
Chest circuit 3:48-12:33
1. Chest press
2. Chest Fly
3. Push up and DB drag
Shoulder Circuit 12:35-21:46
4. Shoulder Press
5. Thumbs up front raise
6. Sit up and press and extension
Tricep Circuit 21:47-30:47
7. Skull crushers
8. Tricep oh Extension
9. Tricep kickbacks
Cool Down 30:48-33:46

Connect with me!!!

In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Get ready for this short and SPICY ONE! I know you’re going to love this workout, thank you so much for viewing, sharing and subscribing!!

[saramumma]

Can’t tell you how thankful I am to have found your program. My husband has Young Onset Parkinson’s Disease (diagnosed five years ago at the age of 35). He needs to exercise rigorously every day as the most important part of his treatment. I have been trying to exercise with him daily to help motivate and encourage him (plus be strong and healthy myself). One of the important aspects of exercise for him is that he needs to do different movements to keep the brain body connection alive. The fact that you have put together a comprehensive program where there are so many different movements every day, day to day, had been helpful beyond comprehension. Your program has been a literal lifesaver for us.

[kma]

I'd just like to echo the message on persistence. Dedicated practice is so important to seeing gains. We tear down muscles to build them back up, then tear them down again for more building. We get this yo-yo type of effect that if we check in at the wrong time we can feel like we're actually losing ground. We see the benefits in the long term. The same is true of flexibility if you're working on that. Some of these things take so long to develop. Persistence and dedication are key! <3 the Sydney pep talks at the end

[evanspark]

For 30 minutes, this one left me shaking!!! Good way to start my week. Thank-you Sydney !!!

[lola]

MOVE might be one of my new favorite programs. Sydney, you are the best! Thanks for PUSHing us.

[carriesandoval]

You were NOT kidding!! That was short and spicy. I am glad we kept moving so i didnt have a chance to think about the burn so much. :)

[ritikaa]

This month I am feeling so much stronger and energetic with OUR workouts that we do TOGETHER. You are family and I just want to thank you for bringing out amazing content that can be realistically done EVERY SINGLE DAY. ❤

[aparnavats]

Did two 30 mins upper body one after the other! AHHH, hurts! They were so different with such similar moves. It's your magic!

Thank you Sydney 💗

[clnblm]

This work out flew by! Usually I don't get to do the work outs the day that they are posted because I have to work out earlier but I loved doing this one today knowing the squad was doing it right by my side <3 Crushed it!

[ochanyaocheola-oki]

Why is Sydney reading my entire diary and preaching to me at 7 in the morning😭🫶🏾💪🏾 I never regret sticking it out to the very end of the video♥️

[mariad.]

I love 30 min workouts. Somehow I push from minute 1 since I know it's going to be over soon. 😊

[racheletherington]

THANK YOU SYDNEY! Good, solid, simple weights only xxx working throughout xx

[DoeRaeMe]

I’m so excited to do this today! My inner strength is just shinning forth lately and it’s effecting my daily life, in the smallest but most significant ways! I love challenging myself and growing! Thank YOU Sydney ❤

[muciadovalina]

Crushed this workout almost at 100% after being out for nearly three weeks with bleeding ulcers! Getting back into it and loving Sydney's program all the time!

[findyourhumans]

Phew phew 🎉🎉🎉🎉🎉. We are getting strong. Wow. Thank you Sydney for making. Me believe in myself. Thank you.

[debbiekelly]

Love this 30 minute upper body workout thanks Sydney 💪💪🥰

[jasminchin]

Sweaty start to my birthday! Thanks @Sydney❤🎉🏋🏼✊🏾

[sarai]

I came back stronger than ever . I was down with a cold for the last couple of days, still getting over it too. I took a break to feel better but today I felt better enough to do this workout 😌

[waveney]

This workout was the bomb.... I had to pull all the stops... Feeling stronger each workout.... Thanks Sydney...👍❤🙏🙏

[kellygreen]

Intense powerful upper body! Thanks Sydney.