30 min LEG DAY!

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This workout can be completed with set of dumbbells or just your body weight. Leg day is my favorite day of the week! I hope it becomes yours as well. Here’s today’s outline

3x
12 Goblet squat + rotate
10/10 Single leg deadlifts
10/10 curtsy lunge
10 Tempo Dumbbell Sumo Deadlifts (3 sec down - 1 sec up)

4x
20 alternated reverse lunges
20 lunge jumps
15/15 elevated glute bridges
30 frog pumps
  1. Melisa Aguilar-Rehm
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