How do you cope with sadness?

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Do you also do this? ✨
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Pranayam and Wim Hof Method also brings calmness. 🧘‍♀️💪🏼
And helps in heart rate, digestion, and nervous system regulation.

Nidhi_Maheshwari
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Read Atlas of the Heart by Brene Brown🗼
Listened to "I Like" 360° 🎧

Practiced self-compassion both in words/inner voice and taking care of self

Sit with one's feelings daily (put timer of 20 min and feel it through, write, speak)
They are not good or bad. They are trying to tell something. Pointing out some things. ☘️

Considered them with curiosity and compassion, as I would do for a person I respect.

Accept my challenges and work on them gradually.
Ask and Take specific help from people who would listen and understand.

One can also join group therapy for specific concerns.

Nidhi_Maheshwari
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Di please tell me the hair cut name I also want this 😢❤

suhani
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How about posting a before and after? I am curious.

kaladwarakanath
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You know avanti before when i noticed a lady that has gotten a hair cut i'd say wow you're hair looks really nice! Now i'll have to follow up with "is everything okay?" regardless of whether i like the haircut or not! lol have a great day! xD

fallenquentin
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You are looking so gorgeous in new haircut di❤❤

Aquinanaras
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For men Haircut worsens the heartbreak 😂

rohithroyce
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Prettyyy, but why are you making those faces 😭

nidhiiwadhwa
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You are extremely gorgeous and your IQ is probably through the roof. You will probably find a tall dark handsome man to fall in love with...and then get your heart broken again. Enjoy yourself and don't invest too much emotionally in love again.

roshanshrestha
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Burned Haystack Dating Method by Prof. Jennie Young. 💃💪🏼

She uses and discusses language nuances to assess reciprocity and building long-term relationships.

Check her out Avanti.. 🙌🏼

Nidhi_Maheshwari
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Hello 🤗 Avanti nagral..!
Hope you are doing well.!
Myself Pathan Zubeda,
an influencer manager @drimglobal
I am here to provide an opportunity of collaboration with popular brands 🤩

So are you interested in it?

pathanzubeda