Stiff From Too Much Sitting? Here's the Cure

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If you want to stop the damage of sitting, you need to make four transformations. You need to transform yourself, your habits, your environment and your lifestyle.

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I have had THE BEST DAY of notetaking from YOU (still ~and I'm excited about what's to come from it~ SO many good things here!!!!

HUGSsandi
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Love this! Arguably the best and most concise health videos I’ve ever seen! Superb!!

halaltraders
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Great insight and advice - thank you for the outreach.

maxbailey
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Enjoyed this video& you gave me motivation and ideas on improving my lifestyle. Thanks

JosRitter