Top 5 Thermic Vegetables to eat for Burning Calories - foods that burn fat. negative calorie foods

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Top 5 Thermic Vegetables to eat for Burning Calories -
Thermic vegetables, also known as free or negative calorie vegetables, burn more calories than they contain:

“Your body requires on average 150-250 calories to digest your food, depending on your weight, gender and activity level. If you eat something that has a caloric content of 100 calories, you will actually burn more calories than you ingest”Of course not everyone agrees that these vegetables burn more calories than they are worth. In her article There Are No Negative-Calorie Foods, Dr. Nancy Snyderman states that while “chewing celery might seem like a strenuous activity, it burns about the same amount of calories as watching grass grow”Whether truly ‘negative-calorie’ or not, the 10 vegetables that made this list share the following characteristics in their flavor. Er, I mean… favor. They are low in calorie count and high in nutritional benefits, crunchiness, and camouflagibility. Crunchy foods like asparagus , broccoli, celery and green beans take longer to consume; you eat them slower, which allows you to feel ‘full’ so you don’ t eat as much. Camouflagible foods like mushrooms, spinach, squash and cauliflower can be added sneaked into meals to add nutrition and potentially replace higher calorie ingredients.

I’ve also selected vegetables that the average North American might actually eat in their whole state, instead of smothering them in butter or cheese or processing them beyond recognition. Sorry bamboo shoots and pumpkin, you are out.

All of the calorie counts below are based on 1 cup of each vegetable, so other thermic vegetables were disqualified due to the unwanted side effects of regularly consuming them by the cup. For example, garlic and water chestnuts are both thermic; however, regular consumption of one cup of garlic may cause indigestion for some people (and loneliness for others) and water chestnuts act as a laxative when not eaten in moderation.
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