The BEST Medicine BALL Drill EVER!! Hip Thrust Medicine Ball Chest Pass Band Resisted

Here is NFL athlete Kevin Minter on a Hip Thrust Band Resisted Medicine Ball Chest Pass which is a great full body explosive power movement that emphasizes hip drive & power.

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[littlebigonecalgary]

I am sure he is aware of the bench moving under him. Plates on the floor behind the bench would help stop the shifting of the bench and possible injury. Also he might get a few more high quality reps.