Все публикации

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Make Rows GREAT Again. STOP Using Momentum!! Lever Rows with Safety Squat Bar

0:00:13

Core, Lats, & BACK Day Workout!! Oblique Slings Row on Back Extension Station.

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The Best STRENGTH and Muscle Exercise You've NEVER Done!! Heavy Overhead Hold #fitnessmotivation

0:00:12

Use ECCENTRIC Overload to Grow More Muscle Mass!! Hammer Machine Bent Over Row BANA 2:1

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More Muscle GROWTH & Bigger Lats with T Bar Rows using Angles90 grips and U Clip #strengthtraining

0:00:11

Fix your DEADLIFTS with Underhand Grip!! Underhand RDL's with Fat Bar Cambered #fitnessmotivation

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Craziest 500 Lb Squat!! Stability and Strength Combined on Sanddune with NFL pro Keith Smith

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Running Off Thanksgiving Calories! 40% off Black Friday Sale on All Training Programs & Workouts

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Safest DEADLIFTS for Muscle GROWTH & Strength Gains!! Barbell Split Squat Deadlift #gymworkout

0:00:14

The Best BACK & LATS Exercise for Muscle Mind Connection!! Slingshot Mini Band Cable Rows

0:00:12

Best GLUTES & Posture Exercise You're NOT Doing! Good Mornings with Safety Squat Bar and Lever Rows

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TOP Bodybuilders are Switching to 90 Degree Squats for Bigger Legs and Quads #fitnessmotivation

0:00:12

Crazy PUSHUP Variation for Advanced Athletes! Pendulum Pushup Cambered Bar Calisthenics #gymworkout

0:00:10

RAPID Speed & POWER Chest Workout!! Rapid Eccentric Isometrics Dumbbell Bench Press 90 Degree

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Fix your DEADLIFT Form with with RNT Band Resistance

0:00:52

#1 TRUTH The Fitness Industry Is NOT Telling You! More Range of Motion = More Injuries Achilles Tear

0:00:22

Strongest Athletes in the WORLD!! 90 Degree Eccentric Isometrics! T-Bench Dumbbell Chest Press

0:00:12

The BEST Corrective Squat for Healthy Knees, Hips & Spine! Kickstand Front Curled Squats

0:00:15

Build a MONSTER Back with Partial Deadlifts and Rack Pulls Band Resisted #gymworkout #motivation

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STABILITY Training for Athletes! Single Leg Sprinter Good Mornings Safety Bar Parker Meadows

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The Best POWER Squat for Athletes and Speed Development!! Rapid Eccentric Isometrics 90 Degrees

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Insane STRENGTH! 3x Bodyweight on Farmers Walk Trap Bar at 64 years old! #fitnessmotivation

0:00:13

Speed & POWER Training for Athletes! Rapid 90 Degree Eccentric Isometrics REI Bulgarian Squat

0:00:14

Build FREAKY Power & Strength with Rapid 90 Degree Eccentric Isometrics Overhead Barbell Press