5 Top Medicine Ball Exercises For Your Golf Game

Med balls are a great tool to work the entire body and it's perfect to work your body for your golf game, because you can rotate, challenge balance, build speed and get stronger throughout.

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Hansen Fitness For Golf

[jeffadams]

This is an excellent video for multiple medicine ball tosses. And I agree don’t go too heavy. Better to throw faster with good form. Well Done 😊

[JayTakeProfits]

Hey great video. What’s the sets for these exercises and are they all 20-25 reps?

[davepolan]

I use a 20-lb ball and swing through the contact point with a golf stance, but do not throw the ball. 15 reps x 4 sets every other day for six weeks now. Abs changed from jelly to firm.

[adelineee]

Thanks for sharing these exercises. What is a good weight for a lady golfer?

[daveeklund]

I’m using an 8lb medicine ball and being 60yrs old this is fun! How many times p/week and are all done at high reps? How many sets?? I hope you’re still there to help!!

[bigdingdongchong]

What kind of wall balls are those? I am looking for a ball that bounces back to me so I can keep the activity going at a fast pace

[jpmartirez]

Hi how many sets and reps per exercise?

[michaelroberts]

What brand and type of bouncing medicine balls were you using?