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Gym Equipment for Golf: Medicine Ball Golf Fitness
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What's up, GolfersRx, Mark Williamson the Golf Yogi here. Today we're talking about Medicine Ball and how they can improve our golf game. We're going to use the Medicine Ball or Med Ball to help us strengthen our balance in our golf swing.
The first exercise is all about rotation and keeping your balance. You're rotating your entire chest, not just your arms, just like your golf swing.
The second exercise is all about strengthening the legs...and keeping your balance. We're going to take it a step further with a step and then slam the Medicine Ball down. Strength and balance.
If you lose your balance, don't worry about it. In these moments, we strengthen the little muscles that will, in turn, support the big muscles during our swing.
The Medicine Ball doesn't have to be really heavy to get a great workout with these. A Med Ball of Four pounds, six pounds, eight pounds, ten pounds is absolutely plenty to get a lot of work in there, build some strength, find some balance and hopefully play some better golf.
Why subscribe to GolfersRx?
The site brings together some of the best and brightest minds in all facets of the game of golf. GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course. Above all, we are here to help with golf tips and golf drills to lower your golf score.
Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could. Here they are and along with their focus.
Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.
Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.
Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.
Check out our (other) social media pages.
#GolfFitness #GolfStretches #GolfMedicineBall #GolfRecovery #GolfDrills #GolfImprovement
The first exercise is all about rotation and keeping your balance. You're rotating your entire chest, not just your arms, just like your golf swing.
The second exercise is all about strengthening the legs...and keeping your balance. We're going to take it a step further with a step and then slam the Medicine Ball down. Strength and balance.
If you lose your balance, don't worry about it. In these moments, we strengthen the little muscles that will, in turn, support the big muscles during our swing.
The Medicine Ball doesn't have to be really heavy to get a great workout with these. A Med Ball of Four pounds, six pounds, eight pounds, ten pounds is absolutely plenty to get a lot of work in there, build some strength, find some balance and hopefully play some better golf.
Why subscribe to GolfersRx?
The site brings together some of the best and brightest minds in all facets of the game of golf. GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course. Above all, we are here to help with golf tips and golf drills to lower your golf score.
Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could. Here they are and along with their focus.
Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.
Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.
Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.
Check out our (other) social media pages.
#GolfFitness #GolfStretches #GolfMedicineBall #GolfRecovery #GolfDrills #GolfImprovement
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