The BEST 30-Minute Beginner Rowing Workout [FOLLOW ALONG]

► The # 1 BEST Rowing Fat-Loss eBook (written by me!)

This is one of the BEST beginner workouts to do on the rowing machine! Join me as I guide you through this fat-burning routine and help you become a better rower! These 30 minutes are gonna fly by! I am here to help in any way I can with more resources down below!

► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility

► Products I Use and Recommend:

► I Will PERSONALLY Review Your Rowing Form

► Training Tall Merchandise

My Workout Shoes

My Podcast Mic

Concept2 Model D with PM5 Performance Monitor

WaterRower Rowing Machine

Rowing Machine Mat

My Protein Powder

The BEST Massage Gun

My Pull-up Bar

My Primary Video Camera

My Action Camera

My Recommended Dumbbell Set

My Editing Computer

[robatkin]

What kind of Idiot gives this thumbs down? Free content, inspirational and motivational. Thanks for the vids and your time.

[davidsmith]

Rowing along with your films is so much easier than rowing alone. Copying your technique and pace gives me far more consistent stroke rates. Keep them coming and thank you

[jeyanthkothari]

No camera switching...no bullshit....The best follow along rowing workout on YouTube for real! I have lost around 5lbs with this workout while staring at those avacado socks!

[lyndagibson]

I am brand new and want to THANK YOU for your excellent videos. I couldn’t do this entire workout but I just lightly rowed through parts of it. Hey, I was still moving people! Lol. I’ll keep trying Austin.

[stephanie]

That was the first time I’ve understood how intensity doesn’t equate with speed on the pull but rather varying the recovery time! Thank

[barbaraguillette]

If not for you I would have not bought a rower, but love it. I ROW WITH YOU ALL THE TIME, AND am much more fit Thank You.

[WendyKeller]

I bought my C2 when I moved to a place with no water nearby, after years of sculling at UCLA and crew at LARC. Used it twice. Ergs are such a different experience to real water! Now I'm back near the Pacific, but before I return to rowing, I needed to find the very best workout to get me back in good form. You are AMAZING! I love your workout! Done it 5-6 days/wk for a month. Your way of explaining things, your gentle humor and consistent encouragement, your quips "Miles make champions" etc., are endearing. Thank you for this wonderful workout!

[ImNewbeh]

This was amazing, my cardio is bad but i followed along with the entire video and was shocked that i managed to do it. Makes you feel proud. Thanks, good video!

[elswordboss]

I know this video is 4 years ago but I just want to say thank you. I just started rowing a couple days ago and no other video I was given gave me motivation to keep with it but I randomly found this one off a recommend and I'm so glad i did. Your voice mixed with the motivation you gave without really helped me to get through a workout I didn't think I could. I plan to do 3x a week and slowly progress from there. I'm not in any rush. Slow progress is better than none in my eyes

[dylanvela]

This is the only video I use when I row. Great coaching bro!

[keithfillinger]

Thanks for the workout. I am fairly new to rowing. I have had my machine for less than a month. I like the different workouts you do. It sure beats just getting on the machine and rowing at a steady slow pace for a long time or doing a short sprint. I also like to thank you for some of your other videos where you taught me proper rowing form.

[raulvela]

Best rowing machine workout on the Tube

[mrstanbmw]

i have tried just about all the rowers on the market this machine is the best

[mikewalsh]

I've been using a home rower for about 4 years, meticulously keeping times and logging improvements in performance. It's done me good, but in the last week I've watched 3 of your videos and realised that I was making almost every mistake you highlighted. I've changed my stroke completely, my times and SPM have gone to hell but I now have aches where I didn't know I had places! I can feel the power in every stroke and it's a much better workout. Thanks and I'll keep watching. As others have said, how great is having a rower at home when we can't go out. Greetings to all from the UK.

[estherlim-virtanen]

Jump straight to start the workout 👍👍! Not too much talking. Simple setup. I love this follow along, very encouraging and felt like being in a group training.

Greetings from Finland 🇫🇮. Cheers!

[jimgallo]

I have started rowing again after a long layoff. I am running less and rowing more, my runs feel much better. I have been using your channel for tips, pointers, and motivation, thank you and keep it coming

[miket]

Got my C2 just over a year ago - this is still my favorite workout - thanks Austin!

[johngalloway]

I took up indoor rowing (C2) four months ago and seriously doubt I could have maintained the enthusiasm needed without the support from these amazing training videos. Managed to maintain ave 226w on the way down from 28 To 22 and slipped to 186 at 20 with form all over the shop. Keep up the good work. Thanks👌😎

[noahc]

Super appreciate the encouraging tone during workouts. Please keep the guided sessions coming!

[BarryKirk]

Best workout yet. Please keep the follow-along videos coming!