Here's What 30 Minutes of Rowing Does For Weight Loss

When it comes to weight loss, finding a workout that you enjoy and can sustain every day is key. If you're looking for a low-impact, full-body workout that can torch calories, look no further than the rowing machine.

In just 30 minutes of rowing, you can burn anywhere from 200-400 calories depending on your intensity level and body weight. Not only will this help you with weight loss, but rowing also builds muscle and improves your overall fitness.

Plus, there's nothing more satisfying than seeing the before and after progress of your rowing skills. So, hop on that rowing machine and start rowing your way to a healthier you!
---------------------------
---------------------------------------------------------------------------------------------------------------------------

---------------------------------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------------------------------
Timestamps

Intro 00:00
Rowing burn lots of calories 00:23
Boosts your metabolism 01:39
Increases your fitness level 02:35
Burns fat 03:13
Rowing is easy 04:17
Practical results 05:14

[slimsloth]

This video is the truth. I got a rowing Concept 2 rower at age 63. Started out at 5 minutes added 1 minute per week. Worked up to 50 minutes per day. Lost 40 pounds over the course of a year. Back to high school weight. Never went hard just smooth and steady. Also, improved my diet, though...Exercise alone won't get you there.

[mackcarlo]

The rowing high is like no other. Beats love for sure

[FiD]

Wow . I will start right from today. I bought the machine few months ago and never used it. Will use it after 2 hours ( just had the breakfast, otherwise would have started right away ) . Loved the video ❤

[bryanbree]

I believe this will help me a lot when I take my fishing kayak out

[JF-xjhz]

I row because I can't do the walking or jogging as I have planter fasciatus, my feet hurt like hell the day after. So I bought a rowing machine to get the exercise in and not pound the soles of my feet.

[christopherhaak]

While rowing is a good exercise, the same Watt output regardless of the exercise type burns the same amount of calories. That's just a fact. It's also a fact that weight loss is almost all about diet, 80 percent or more. All exercise is great, but if you want to lose weight, focus on what and the amount of your food.

[allenthomas]

My wife and I have just started working out and love the rowing machine. We currently do 15 minutes straight. I am 211 pounds and 46 years old. How many calories do I burn? I think it's more than the machine says. It says only 100, but I feel I burn more than that. We do it at a 9 resistance.

[nick-oixf]

I'm so fat, I'm afraid I'll bend the rower 😂

[DJ_TRON]

And this video is meaningless if you don't have proper nutrition. You can row until eternal but if you don't change your diet, you will never lose weight or get in shape.

[Acordionista]

It worked for frank underwood so I'm sure it'll work for anyone

[crazy-zqx]

I’m like 110 pounds and I burned 612 calories from 30 mins

[Bartholomew_Johannes_the_II]

Finally an AI voice that is not trying to scam us.

[FrostyFinger]

Correct me if I'm mistaken, but all this can be achieved through incline walk, stair climber, elecptical, or even cycling innit? All of which are low impact (maybe stair master aside)

[TallCrow]

5:48 I really hope you meant 2000 calories a day, not 200

[ConstantGardener-qq]

Was this narrative created by AI? It’s aweful

[rickcarrasco]

So I’m curious if someone’s eating 1000 to 1500 cal a day and doing a half hour rowing a day how many pounds can they lose a week

[rl]

Im 63 tried other cardio and working machines and just kept gaining weight. 😒 Last was trying rowing. Which i do enjoy. Only problem is my trainer upped my calories to 2300 a day. I eat so much that I now hate food!

[rickcarrasco]

I think he met no more than 2000 cal a day because 200 is ridiculous

[shan]

Who wants to be lighter when you exercise. It sounds nice but not everyone wants to lose weight. Or even hear that this exercise will make you lose weight. Not a good selling point.