SIMPLE Fat Loss Rowing Workout!

If you're looking for an intermediate weight loss rowing workout and want to learn to row at the same time, we've got you covered.

VIDEO CHAPTERS
0:00 Welcome!
0:32 Overview of Workout
1:08 Checklist
2:59 Programming Your Machine
3:40 Workout Start

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FOLLOW

[martinfartin]

Literally just ordered my Concept2 Model D today to get myself started on indoor rowing. I am a fair bit overweight and have high blood pressure. I know this is just a tool in the box, but I'm looking forward to starting my journey to becoming a healthier version of myself. Thank you for inspiring me to make the leap into rowing.

[jacquelinedestries]

After my rowing machine sat idle for an embarrassing amount of time, I decided to hop back on again. In the past I'd try listening to music or finding something on Netflix. I would eventually get bored and restless, thinking of all the other things I'd rather be doing... Then I found Dark Horse, and I'm on my 5th day "in a row" of rowing along! I love how everything is broken down into small chunks of time, and I can easily follow along. My machine's little computer things eats batteries so fast, that it might as well be dead. But I just mirror the stroke rate that I see in the video, adjust the effort accordingly, and it's exactly what I need every time. When I'm done, I feel great, and I'm actually looking forward to the next morning to do it all over again. Thanks for making these!

[allie]

I joined a gym about a month ago and from watching your videos I learned how to use the rowing machine. The first time I I used it I had it at the hardest level and I used it for an hour.

[kylafarris]

This was my first intermediate workout and I loved it! I cannot say enough how helpful and encouraging it is to follow along with these videos. After a little over a month rowing 3-4 times a week my progress and growth is really exciting to me.

[adamroberts]

I’ve loved following along with your workouts, I didn’t think your videos could get any better! The added music and reduced fan noise makes all the difference though. One of my favorite aspects about rowing was the team mentality, specifically knowing that you needed to push your limits every workout because the only way the boat moves faster is if everyone gets faster. Your channel definitely helps fill that’s missing part of individual workouts. It’s amazing to be part of the Dark Horse crew!

[tovakahn]

I am thrilled to find an effective program that checks the boxes:

Mediation
Simple to follow
Low cost
Low impact
Full body
Transfer to life : row clubs

[evie]

I did this on resistance 4 but feel I could have sweated more so I think it’s time to increase my intensity, I’ve been rowing for about 6 weeks together with weights so I’m pretty proud of myself!

[gun_toting_lefty]

Been following your Beginner's series. 1st Intermediate workout I was able to hang with.

[bardardo]

Oh man! Good workout. I did begin my SR at 18 and increased from there. Figured 20 min wont be so bad. I was wrong

[tishaparker]

This is my favorite after lifting heavy!! Especially legs. Moving up to advanced next week. This is now top easy!! Killing it in Korea!!

[judys]

Shane, thanks so much for the video on hurting knees and how to not bring your heels up. I did that for a few days while doing this workout, and today I did it without the stop and it works great! I'm getting so much more out of this workout now. thank you!

[sheri]

I really like having the timer up there on the screen for each countdown

[amyditommaso]

First timer! Great workout! How do we know what to set our resistance at for each of your workouts?

[rp.]

Ok after 3 months of working out to the beginner videos (which somehow I find more exhausting), I think this is my go-to video from now on.

[karenmonroe]

That was my first official workout with you after your tutorial beginner one. I loved it. Looking forward to building up to 30 minutes for this 61 year old grandma. Grandkids to keep up, rowing is going to help....

[lazarofranco]

Getting back into it after a unnecessary long break. This video was aswome. Thanks Shane

[sarasharpe]

How do I know what resistance to set my machine too? I'm brand new at this. I'm worried I won't set it high enough for a good workout.

[puravidahoy]

I did two rounds of this today (roughly 44 mins) and felt amazing! Doing the advanced tomorrow! You may not see this but I wanted to express my gratitude. I am a coach in a different field and discovered your channel just 2 days ago. I learned so much in a very short time. Thank you doesn’t even begin to express how actually feel after only 2 of your workouts. 🫶

[Sabienwings]

Add to may favorites for following along. Love the music!!! Thank you Shane.

[WilCleland]

What a great workout. Did the Beginner ones, but thought I'd try this. Feeling it! Thanks!!