Beginner Rowing Workout - BASIC INTERVAL TRAINING | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rower by the time this workout is done!

Workout Length: 15 Minutes
Workout Level: Beginner
Product Used: SF-RW522017BLK
Trainer: Dana Simonelli

Workout Details:
0:19 Warmup

3:19 Workout
-Increase stroke rate
-Recover
-Arms only
-Core only
-Leg drive
-Recover
-Decrease stroke rate
-Recover
-Underhand grip row
-Increase stroke rate
-Recover
-Oblique row
-Recover
-Arms only
-Underhand grip row
-Legs only
-Increase stroke rate
-Recover
-Increase stroke rate
-Recover
-Underhand grip row
-Recover
-Oblique row
-Increase stroke rate

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FITNESS EQUIPMENT USED
✔️: Hydro + Dual Resistance Smart Magnetic Water Rowing Machine: SF-RW522017BLK

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[jakethehud]

I am 80 years old, and in the summer, I normally walk 5-10 km a day, weather permitting. In the winter months or during inclimate weather, I use the treadmill at my fitness centre, but I just can't seem to do more than a km, as it just doesn't seem natural and I can't get used to not being able to have a variance in my steps. I came across your video and it has inspired me to try out rowing for my cardiovascular workout. I will let you know how it turns out.

[bbvudwx]

New to rowing machines. I'm 68.years young and loved the routine. 15 minutes was just about right for me.

[kathyn]

I don’t know why I never thought of the underhand grip when rowing! Loving the breakdowns and techniques. Thank you!!

[joanygibson]

Love how you’re very encouraging, but not in a pushy kind of way !!

[clarahauser]

I‘m in my 30ties and can‘t really work out standing upright because of chronic illness, so I got myself a rowing machine and this workout was the perfect introduction, thank you! I was so happy I could keep up with you.

[angelabrooke]

thankyou thankyou I just got a row machine and have never rowed before. This was a GREAT entry into how to row and I'M feeling great! I got a row machine because I'm always sitting down watching TV. NOW I will still be sitting down but working out as I Watch tv. Thanks!

[missysimms]

This was wonderful! I loved how you incorporated different things into the rowing to help different muscle groups. Bless you!

[softballatondalayo]

The time passed so quickly with your guidance, and your variations were a nice touch! Thanks for the great workout

[ajaaniajaa]

I’m going to look like a pro at the gym doing these exercises. Thank you.

[nomotion]

Thanx. I’m 6’4 370 lbs and this was my first Row machine home workout and it was great.

[rakammystic]

Thank you I had fun doing this first time ever in life

[TraceyGargano]

Just got a rower and this workout is awesome. Really explained how to do it! Thanks gf! 💪☮️😊

[norny]

I have been doing strength training for a while and cardio, but never a rower. I found your channel today, and I worked out with you!! Thank you! I feel like a pro! Bless you!😊

[brittkimble]

I’m a beginner beginner with Rowing. I found myself enjoying this rather than the Treadmill. I will be subscribing, you are so encouraging and motivating. Thank you!

[hellokarina]

Wow wow wow!!! Effective ..in such a short amount of time!!! I felt that every where ! Thank you! 🙏🏼

[ervinakatsi]

You are great I love it, never so far managed to do for that 5 minutes, and today I finished the 15 minutes with you. Thank you and so happy I found you

[yefwmbn]

Thank you for making this video. I gifted myself a water, rowing machine for Christmas, and I wanted a beginner rowing machine video that simplified the technique visually and through instruction. You provided exactly what I needed. The camera angles were great, and I loved your coaching and encouragement throughout the workout. I enjoyed the workout, and I'll save this video for future use. Lastly, I'll check out your other videos. Thank you again!

[TheAllvstyles]

Dana’s rowing workouts are the best! Keep up the great work 🙏🏽🙏🏽🙏🏽🙏🏽

[AG-lcbd]

Absolutely love this workout! I can feel my endurance getting stronger with every session.

[rachaelfreeman]

Much more fun than just sitting in the rower and hiking. I never thought of using it like this!