The Best and Worst Chest Exercises (men over 40)

Not all chest exercises are created equal.

This is especially true for guys like you and me who are looking to get the biggest bang for our buck in the gym.

In this video, we're ranking the 10 best and worst chest exercises for muscle growth.

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[gerry]

65 yrs old. Been training for 50 years now, but can always learn something new from this channel. Plus Alpha male is a hoot!

[JohnPotter-xd]

I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.

[MassGainingGuy]

"Decline dumbbell bench press is the most underrated pec exercise"
-Dorian Yates

[utopiadweller]

Hooray! Sunday vid from my favorite fitness channel ❤

[biggdaddesteve]

Would love to see this exact video on Triceps, Biceps, & Back!!

[BBQDad]

Thank you for this video. Very helpful and informative!

[hathleteever]

My schedule was so hectic for months, within the past month and a half I've been back on a regular routine, and am so happy to see this video! Now, I must say some of these I need to go to the gym to do just because I don't have access to them at home, however; the ones I can do I home I do them to the best of my ability and strength. Thank you so much for this video and all the rest of them!

[Shreadington]

Nice! 46yo Masters competitor. I prefer dumbbell reverse incline presses (low risk on shoulders, more pec stimulus), isolated Hammer Strength cross chest presses, cable crossovers, chest dips, and deficit push ups as a finisher.

[mikeromero]

Great video. Always enjoy your content.😊

[ea]

Great channel with best content. This ranking type of videos are super and very helpful. Are there others of other parts?

[Patric-ohci]

I Mean No Disrespect But The Brother In The Blue Shirt Is A Comic Relief 😅❤GOD BLESS Y'ALL 🕊️

[Pdiddy]

GREAT informative video, one of Alain's best HMO, although all are very good! Please do more like this for other muscle groups, thank you, peace ✌️

[philb]

Great video. I still feel that DB flys deserve a D and cable flys get a better stretch when done one side at a time.

[rumpogs]

Hello, I have been experiencing shoulder pain and am concerned about progressing to heavier weights with the flat bench press. I have found the seated bench press to be a safer alternative. Thank you for all your videos and content they all informative and usefull

[CurtoLGND]

Artistic production is the difference, I love it 😂

[kevnology]

What are your thoughts on the dip machine for lower chest? I've been doing that every chest day.

[rounaksubramanian]

Wow this is a very excellent and brilliant video bro telling about the best and worst exercises for chest and keep it up and keep up the great work as always and take care
Keep smiling always

[davidwilliams]

I want you to know that every episode, I still laugh out loud at "Alpha"

[dr-rexmangrca]

PUSHUP I DO 5 *20 EVERY OTHER DAY... THEN OTHER INCLINE PRESS WITH DUMBBELL FLYS ..BECK DECK FLYS

[KevinMask]

Converging machine press destroys my shoulders and I hardly feel my pecs working...