3 Reasons You're Not Getting STRONGER

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One of the scariest words in fitness... PLATEAUS. But is the issue actually a plateau? Or is that we're making some strength training mistakes that is holding us back? Let's take a look at some potential mistakes that we can fix now so that we can push that plateau a bit further away!

#strong #mistakes #gains

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

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Reason 1: You're not doing Facepulls

jackformosa

*3 Reasons You're not Getting Stronger:*
1. You don't watch Jojo
2. You're not bald yet
3. _"How Heavy Are the Dumbbells You Lift?"_

duchi

My goal is to workout and have no expectations so i have nothing to be disappointed about.

todd

1. Bad form
2. Not enough volume
3. Working through pain

I don't know, I believe the reason why I haven't been getting stronger is because of my training: being inconsistent. I have been following a Conjugate kind of split having Max Effort days and DE/Volume days and I find myself being inconsistent by not progressing with the assistance exercises and with the main DE exercises, instead switching into different variations and trying out new things too much. I look to fix this!

marktuason

1. Form
2. Not training hypertrophy
3. Working through Pain

Thanks for the 137 likes 😎

OfficialJigs

a personal mistake i made when first starting out and even till today but with lesser degree was "Impatience" result simply dont come within a few weeks or even months depending on your overall goal. give your body time to adapt to new situations and specially to new forms of training. our bodies our amazingly well tuned for adaptation. it simply takes time.

patience would be my advice to you.

BeefIntoCake

1.bad form
2.not training using hypotrophy
3.not resting enough

c

Good video PicFit. I liked it at 2:10 when you color coded the barbell plates to indicate if a load was "scary" heavy (red) or "mellow" moderate (yellow). I'm also loving the point summary at the end of the video. Helpful reference. And proud to be on the banner at the bottom of the page. It's a clever way of giving props to the Patreon crew. Happy Hump Day.

geraldesterman

Reason why I’m not getting stronger: I’ve binge watched every picturefit video

VP-uymx

Biggest mistake I’ve done is not staying hydrated. Normally, especially when you’re running, the need to rehydrate is almost an urge. But sometimes in strength training, you don’t feel thirst right away. Dehydration sets in and you have trouble sleep and then when you do hydrate, you get doms. Moral of the story, stay hydrated and keep your pee clear

lionellion

Dude I just came here from an older video of your and man your quality is so much better . Both voice, animation and text is much better. Always keep uploading you help a lot of people around the world

catguy

The thing is for most natural lifters
More muscle mass = more potential for strength
Hence even if you don't work to the best efforts, if you have increased muscle mass you WILL be stronger.

supergamer

I've been watching your video's like crazy lately. Love your work! Thank you! :D

JustinJetZorbas

Thank you for the time tou took for perfecting this video's research and making it fun to watch

faresourtrex

One thing to keep in mind too is your natural genetic limit for strength and even though you've hit a plateau you still must stay consitent to maintain that size & strength. Top Notch Video Bro!

DanTrustsTheFathersPlan