You’re NOT Fat Adapted? Here’s 3 Reasons Why

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References

[anaskter]

Reasons:
1. Obese ppl have harder time getting fat adapted; reason may be you need help to get fat adapted. Solutions: have green tea, low intensity cardio either fasted or in between meals.
2. Give yourself adequate time in between meals. Stop constantly snacking even if it's keto. Solution: have clear and defined periods for eating and not eating.
3. You're not getting enough diversity in your diet when eating. Solution: green tea or coffee (caffeine) in between defined time meals, eat diverse veggies during meals; these help get different micronutrients and types of fatty acids to inc good bacterias in your gut.

[PeopleHealthTec]

6:07 7:32 SUMMARY to help activate PPAR peroxisome proliferator-activated receptors. 1. Don't eat between meals. 2. Drink green tea (or coffee) between meals. 3. Do cardio exercise throughout the day BEFORE meals (body doesn't burn fat when insulin is elevated) -4. Diversity of foods (beef, salmon, liver, eggs, sardines ...)

[mommyof]

I’m doing if low carb for about 7 months and man my energy is always full!!! Everyone ask me aren’t you tired ?? I’m like no I can stay busy all day and not tired I love the lifestyle

[jovianstar]

Your videos have changed my life, having Crohn's disease I thought I was just going to be in pain the rest of my life but now all symptoms have nearly disappeared, I haven't felt this good in 25 years, thank you so much!

[CoreyShort]

I literally have been trying to figure this out for myself the past two days. Great video. Thanks!

[patriciasmith]

Thanks Thomas! I needed this video. I have been on Keto & following you since Apr. 2021. I have lost 40# dropping to 200# over this time. but recently the loss has slowed and I have plateaued at 1-2 pounds a week loss. Still good but not great. More important than the loss I have reversed type 2 diabetes and avoided medication. I was becoming frustrated with myself for the slowing of loss. But after listening to you this morning I have recognized some lapses in behavior I shall correct and feel I can get the loss moving again at a few more pounds a week. But a lot of what you say did make good sense and I appreciate your ongoing advice and videos. And I appreciate you not taking the information to a pay for platform.

[justpassinthru]

Really appreciate the shorter, concise videos.

[shawnmulberry]

If you are extra obese, there may be some interference to fat burning which may be caused by the obese status.
To me it seemed like once I got going to a certain point, it clicked in. It required patience, persistence and pragmatism.
It took a little longer than I wanted it to but when it did, I started losing weight past any point I ever previously achieved. I could also feel the difference and my appetite changed. It was kind of amazing and totally worth that difficult phase. I believe there was a lot of fat wrapped around my liver, pancreas, ect and it was interfering with enzyme secretion or something. Once I got started I think that function started to improve and then real noticeable changes started happening fast. ! Stay with it !

[belindasue]

Thank you so much! Helped/helping fine tune keto, fasting, additives, products, etc., during my journey and dispel myths regarding what's bad & what's good. Hit the 130lb weight loss marker today. Still 100lb to go and am sure you'll prove valuable in that effort. Watch your videos everyday. Appreciate the research & review segments. A calm voice in the health/diet industry is refreshing. God Bless!!!

[hawkeyesrescue]

Thank you for this video, Thomas. This helps explain the waves of hunger I experience frequently. Since mid-February my diet is a combo of keto/low carb/no carb/high fat and no snacking - lost 31 pounds and feel good. Financially going to to gym isn't an option. I run a dog sanctuary and care for 92 dogs - so they keep me active from morning till night. I'll definitely try more Macha tea with fingers crossed the hunger pangs subside. Thanks, Thomas.

[staceykersting]

I'm 48 hours into a 72 hour fast. Feeling really good right now. Been mostly keto/low carb for 2 years, with at least an 18 hour fasting window most days, with only 2 meals. I have to do 3 day fasts to get into ketosis.I so often have that tired n hungry feelin...not sure if it's really hunger or craving. Hope my body gets better at adapting! I'm 5'10'' and 160 lbs...skinny fat.

[aligambardella]

This was great! Clear and precise! Thank you Thomas

[dianejones]

Dear Thomas, I watch you constantly and am more confused with each video. Am I fat adapted? Am I in ketosis? Am I insulin resistant? Am I fasting too much, too little? Am I getting enough nutrients? Is it ok that I eat my vegetables raw? Do I eat too much dairy? Where can I go to get these questions answered?

[SmokinItaliana]

Thomas you are my keto guru!!!! You have opened my world so much and have really helped me achieve being the best healthy version of myself! All the science you break down in normal person terms, has really done so much for me and how I look at my body. Keep making these amazing videos and thank you for giving us information that actually resignates! I have been off and on keto since 2018, done so much research and never felt like I was getting it from a solid source...until i found you. Thanks Thomas!

[viktoria.vidalin]

I've been on this train for ever🤦‍♀️ I just can't seem to get it right.... One of these days I'll get it😂 another amazing video as always, Thomas... I don't comment much but I'm one of your number 1 fans... If you can have more then 1 😂😂😂

[jessical]

I love this SO MUCH... definitely gonna try ALL of these tips! Thx for supporting us in our journey💛

[tyronehoskins]

Hey Thomas that looks like a pretty sweet Brunswick pool table in the background ?? Haha I actually sell them for a living, cool stuff 💪🏻👍

[artten]

Sometimes I feel like Thomas talks slower than usual so I just increase the speed by 1.25
and everything feels normal again

[melissab]

My average glucose is 84 and ketones 0.5. Ending week 4. Main benefit has been reduced anxiety. Not much weight loss. Very fatigued and low energy. Very hungry, seems like my body is craving more beneficial fats and the higher nutrition keto is providing. I’m overweight at 173 lbs, 5’6, 51 yrs old. Most of it from Covid gym closure, I was 150 lbs prior to Covid, got to 160 lbs working out last summer but then fell off exercise. Green tea and Yerba mate do help curb appetite. To follow your advice, I will add more cruciferous veggies busy work day got in the way of that and my main meals were eggs +yeast for one meal and grass fed beef franks with mustard and sauerkraut for the other meal. Avocado and meat stick for snacks. Is fat adapted more common at 3 months or 2 months for most people?? Thx for all your work!😊

[elphi]

Your microbiome advices are a life-changer... Thank you!!