Lift SLOW to become FAST and Ungodly STrong?

Everyone knows lifting fast can make you more explosive but what if I told you lifting SLOW can make you fast and ungodly STrong!

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[KongLuvs]

I've never tried using it for day-to-day workouts, but it definitely works great when you're injured. I herniated 2 discs in a construction accident years ago, and used slow rep rack pulls, romanians, and deadlifts to heal it. I went from slowly crawling on the floor, in crippling pain to almost completely pain free in less than 2 months.

[supertraining]

You gotta slow down when your going fast! Move slow and gain speed and strength!

[BryanMcCaffrey]

This makes perfect sense, the eccentric portion of the lift has been proven through studies to cause the most stress and the most microtears on the muscle, which would lead to greater strength gains. Thats why when people slam the weight down they are missing half, if not more than half, of the lift. combine that with increased time under tension on the way up, and you have an even greater stimulus on the muscles, causing you to adapt faster

[jasonkoch]

Mark Bell.. anytime I am unmotivated to improve my health or get stronger... your channel is the first I watch.

[aboutjews]

I dedicate every deadlift shart to you, Mark. You have been such an inspiration to me, so I feel that it is the least I could do.

[MarioTomicOfficial]

Thanks for the variation tip guys! Adding some slow work in there, been doing paused and deficit for a while.

[cubworld]

That slowmo intro footage though. Dope!

[LJBFIT]

Really liked that outro with the clickable links! Also the slow pulls seem to make more sense for deads to me at least

[scottelbadass]

great video. ..I've been doing this for a while but....when the pros do it, it makes you feel good about your training and understanding of it

[jamesmiller]

Great content!

As a 2-month newbie at 47 years of age, I have learned alot from you and your guests, which has certainly helped me get stronger and injury free.

As an aside, the deadlift is so addictive because it seems to squeeze the testosterone out of your balls, thus turning you into a friggin beast.

Keep up the great work!

[SilentMike]

pull slow to move fast... be fat to get skinny. it all makes sense!

[heavyhammergymcomics]

Loved Silent Mikke's little promo at the end!

[erikknise]

I love the new outro. Great video. I'm going to have to try this.

[Kiskassklan]

Never liked lifting fast. I naturally lift slow, just feels better to me. Glad it's a good thing

[ColinDeWaay]

Slowing down especially on the concentric actually really makes sense cause I think a lot of people struggle with deadlift because when they try to pull too fast they get out of position. Like locking the knees too early to the bar off the ground faster, but then making lockout almost impossible with heavy weight. Then they do rack pulls cause their "lockout is weak" but they are actually just in bad position. Slow is smooth and smooth is fast!

[JrFireweb]

I am curious, is it actually Mark Bell that is responding in the comment section? We all know he doesn't know how to operate a computes so I am wondering. Great video as always, thanks for the content.

[sitomer]

like the outro and links in the end. great stuff Mark!

[LandsharkOutdoors]

Pause bench is the best bench accessory, hands down.

[benjamingiddens]

Mark bell I just wanted to say you have helped me so many ways. You are awesome your supertraining gym is awsome and you supertraining team is awesome

[lcrooks]

Lifting slow feels like doubling the weight. Plus, I can really feel it in my legs while lifting. AWESOME tip!!!! Thank you!!!!