How I Balance Running & Lifting to Get Better at Both

[snowballfire]

This man is crazy if he is doing speed work and leg day on the same day

[meriemryan]

can you do a video on injury prevention exercises

[franniejowellness]

Serious dedication, thanks for sharing!

[himeshsinghshishodiya]

Thanks for this. Your dedication and physique has ended my fear of losing muscle and gym performance from cardio.

[freeurmind]

What do you do for work exactly? How do you find that much time & energy everyday?

[camillamerighi]

Wow. That is so much exercise! I don't think I would ever be able to do that

[beerdemus]

A very simple and good idea to do your push ups on kettlebells, to get that extra ROM. I was messing around with stacking plates. Kettlebells look more convenient.

[StormRaid]

A lot of people have told me personally that running isn't good for you. I laughed knowing that it definitely improved me and the weight lifting on top of that.

[Mr-snni]

What pace/ distance are you aiming for on your 60-90 min runs and 45-60

[max]

so
running in the morning and then lifting
and if you run too much, you do lifting in the evening or rest

[biljunrequiz]

I wonder if Kipchoge do work out.? Like lifting.🤔

[conorshepherd]

Is creating content what you do to make a living also?? This schedule is absolutely insane if you have a normal job also??? 😂

[postwarmage]

How long were runa when you started ? I am a fine believer that the human body is capable of running for long periods of time without even sweating . I have seen tribes run through the woods chasing monkeys in the trees and they legit sprint all day long through the woods and smile about it .

[heathermurdoch]

Ain’t nobody got time for that many workouts

[DynestiGTI]

Is it okay if you do say 1hr light running then weight lifting with only a 5-10min break in between?

[yellowbirdy]

how do your knees not die?? My knees start feeling weird if I run more than twice a week

[sikplmp]

It's good to have so much free time. If i lived in an ideal world i would do the same but if i can afford 1.5 hours daily train and i have to choose between running, i.e. speed work once a week, long distance once a week and weight lifting sessions twice a week, upper and lower body, plus at least one cross run for recovery. What would be your recommendation?

[carolbanavva]

how do you balance it with household chores and day/night work?

[SkyIon]

Just so y'all know, most likely you need to pick one or the other to focus on. Otherwise you'll be mediocre at both due to the time the average person has per day

[davidrosenthal]

Yes you can decent at both, you cannot however be great at both.