How to Repair Your Immune System if it is Old and Damaged

What can you do to repair your immune system? Find out.

Fasting and Immune System:
 
Timestamps
0:00 Immune system repair
0:05 Your immune system when you age 
1:00 Things that can weaken the immune system 
1:58 How to boost immunity 
7:25 How to boost immunity (for babies and kids) 

In this video, we’re going to talk about how to repair a weak and damaged immune system. When you age, your immune system starts going downhill. 

With age you have less:
• Natural killer cells 
• B-cells 
• T-cells 
• Phagocytes 
• Antibodies 

Certain things can also weaken the immune system as you age, such as:
• Antibiotics 
• Chemotherapy 
• Steroids 
• Pre-existing medical conditions
• Chronic stress 

How to help repair a weak immune system:
1. Colostrum Supplement (Sovereign Labs) 
2. Acids 
3. Fermented foods (prebiotics and probiotics) 
4. Fasting 
5. Sleeping (increases melatonin)
6. Low carb (healthy keto diet) 
7. Keep stress extremely low 

How to help boost the immune system (for babies and kids):
• Breastfeeding
• Exposure to germs 
• Don’t suppress the immune system 
 
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to help repair your immune system if it’s old and damaged.

[monica-mofitmeals]

Fasting, regular exercise and clean eating really is the fountain of youth

[НастоящийПельмень-гч]

I am from Russia and do not know English. I watch your videos from the person who translates them into Russian. I just wanted to thank you personally for these videos!

[fidelcatsro]

Excellent episode!
How to help repair a weak immune system:
1. Colostrum Supplement (Sovereign Labs)
2. Acids
3. Fermented foods (prebiotics and probiotics)
4. Fasting
5. Sleeping (increases melatonin)
6. Low carb (healthy keto diet)
7. Keep stress extremely low

How to help boost the immune system (for babies and kids):
• Breastfeeding
• Exposure to germs
• Don’t suppress the immune system

Thank you Dr Berg! 🐱👍🏿

[jovialjuju]

I remember when i was a child i get asthma attack a lot but in a way i was lucky to be poor and couldn’t afford medication so my mother would give me natural remedies so i grew up with a very good immune system ❤️❤️❤️

[jesusiskingforever]

Dr. Berg I have been following you since forever, and studying everything about the body and food. I even bought medical and nutrition books, because my family think I'm crazy following a Dr on you tube. But i started doing keto slowly, for my health in general. But mostly I was concerned about my yellow eyes and tingling of hands and feet . And I haven't been eating for a long time but my eyes have cleared already. So cool . Thank you so much for teaching us. Also I'm taking vitamins and my son also wants to eat healthier. So I'm a happy viewer, God bless you and your family you are saving lives. I love your videos. :)

[davenockels]

Brilliant. More help than you ever get from a conventional doc. “Where are the drugs”? No interest from the

[johnbutler]

For last 6 years, there wasn't a single day I didn't have runny nose. For last three month, I'm breathing freely after a so long time .

[rebeccajosteelman]

Great video packed with info, thanks. I breastfed all my sons. Btw, I have not gotten sick at all since going keto a year and a half ago, in January 2019, (losing 45lbs, healing organs, and strengthening immune system). Before that, I would come down with a cold or flu at least once or twice a year.

[izzy]

Doctor, Thank you. This will be the next step to enhance my significantly weakened immune system plus what that caused that became awful by age 8 due to childhood circumstances with mentally ill mother. Arranging for me to get chicken pox and measles at the same time changed my immune system forever. But I don't go down easily. Your guidance/educational understanding really helps. 68 and still kicking.

[amybethea]

How can anyone not like Dr. Berg's videos? Thank you Dr. Berg for the impactful, informative and very thoughtful videos that you put out! Lots of great info!

[paulacloud]

Thank you Dr. Berg...you are a big help. Two days ago I went thru a colonoscopy. Felt fine and got thru test but I do have ulcerative colitis. Yesterday I could barely walk, chills, no energy, wicked headache & muscle aches & pain. (I almost never get a headache).After listening to teaching on "repairing old or compromised GI system" it was a help & gave me some direction. I still feel like a truck hit me but I(think) you hit the nail on the head. God bless you for all you do to help others in this broken medical system.❤❤

[AyurvedaDoctorSriNagi]

Yes, it takes a lot to repair immune system, but worth doing it so that health can become better in long term

[GK-qzdz]

I follow Dr Berg from Algeria 💕👏🇩🇿 thank you doctor

[PoetiqueMs]

Being the daughter of a dairy farmer, I know what colostrum is. I had no idea it was now a supplement! Always great information, Dr. Berg. Thank you.

[mitmamitma]

You're amazing, doctor. We love you for what you do.

[FredBerger.]

Thanks Dr Berg for your honesty and hard work. May you live a long healthy and happy life.

[InLawsAttic]

Yet you look younger and healthier all the time, THanks Doc!! One year on keto, your way; lost the weight and getting much healthier!

[tomthumb]

7 days a week I start the day off with Mackerel in olive oil - red cabbage sauerkraut - sea kelp iodine - raw egg - Naka Pro E2 electrolyte - Carlson's Cod Liver Oil w/lemon - slice of lemon with peel - black tea no sugar. I am 66 and still work construction. All of this came from years of Dr. Berg advice. I feel better, am stronger and healthier than when I was 45.

[lindaleslie]

EXCELLENT information! I just ordered my free supply of colostrum (pay S/H) from Sovereign & I can't wait to get started!
Sharing!

[rogerrodgersen]

Thanks again Doc, always great work, ⭐️⭐️⭐️⭐️⭐️