The 7 MOST Important Nutrients for Your Immune System

Discover the most important nutrients for your immune system and avoid getting sick this winter.

What Vitamin D Does to Your Immune System:

0:00 Introduction: How to boost your immune system naturally
0:35 Vital nutrients to strengthen your immune system
13:50 Learn more about vitamin D for your immune system!

Today I’m going to cover the seven vital nutrients you need to help boost immunity and the best ways to get these nutrients.

The most important nutrients for your immune system:
1. Vitamin A
• It is especially important to support healthy lungs
• It helps you make antibodies
• It increases T helper cells
The best sources of vitamin A:
• Grass-fed butter
• Egg yolks
• Liver

2. Vitamin E
• It helps protect against collateral damage
• It strengthens the T cells and phagocytes
The best sources of vitamin E:
• Grass-fed butter
• Leafy greens
• Nuts
• Egg yolks

3. Vitamin D
• It influences every part of the immune system
• It helps calm down an overactive immune system
• It helps shorten the duration of infection
The best sources of vitamin D:
• Grass-fed butter
• Cod liver oil
• The sun
• Supplements

4. Vitamin C
• It helps increase resistance to pathogens
• It helps protect against collateral damage
• It increases neutrophils
The best sources of vitamin C:
• Raw sauerkraut
• Leafy greens
• Grass-fed and grass-finished beef or liver

5. Zinc
• Without zinc, many things can’t work in the body
• It allows the thymus to make T cells
The best sources of zinc:
• Shellfish
• Eggs
• Red meat

6. Selenium
• It helps make glutathione
• It helps the immune system fight pathogens
• It helps protect against collateral damage
The best sources of selenium:
• Seafood
• Brazil nuts

7. Copper
• It helps protect against infections
• It helps protect against collateral damage
• It’s involved in immune system function
The best sources of copper:
• Shellfish
• Seafood
• Beef
• Meat
• Eggs

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the most important nutrients for your immune system. I’ll see you in the next video.

[drmedwuast]

0:34 Vitamin A: grassfed butter, eggs, liver
3:05 Vitamin E: butter, leafy greens, nuts, egg yolks
5:40 Vitamin D: butter, cod liver oil, sun in sommer
7:17 Vitamin C: raw sauerkraut, leafy greens
9:35 Zinc: shellfish, osysters, eggs, red meat
11:43 Selenium: seefood, brasil nuts
12:58 Copper: shellfish, seefod, beef, eggs

[wildfirewarrior]

Dr. Bergs videos have changed my life. I've been listening, learning & supplementing for 3 years & I am healthier than I've been in over12 years. I've suffered with intense pain & been compromised by too many medications over the years, having no other choice at the time; then I found Dr.Berg through a friend. I also lost over 60 pounds on Keto & Intermittent Fasting which took about 6 months; however when the weight started to come off, it came off SO FAST it blew my mind! Thank you Dr. Berg for being so caring & helping us understand our bodies, our food & supplementation. God bless you.

[spreadgoodvibes]

Whoever reads this May you have a happy & healthy life❤️❤️❤️❤️

[salmanalam]

I literally can't stop myself from appreciating Dr Berg for his excellent effort and work for humanity and all those who are suffering. I have been sick since 1999 till this day when I got H Pylori back in 1999, with IBS and SIBO symptoms. Only and Only those can feel my pain and suffering who have experienced all this. Dr. Berg you have raised such an important point that "Your Gut Health determines your Mood and your mood will determine your Gut Functioning". Your Videos have literally made me alive again and I will keep praying for you. I would love to do everything and anything for you and your noble cause to spread your message and knowledge. The Intermittent fasting technique is my favourite and it does helps a lot.
God Bless You and May God give you strength and energy to help everyone.
Thank you so much.

[jondoe]

The fact that we get free videos on YouTube by Doctor Berg is truly a gift. 👍👍👍

[laleatakan]

Dr.Berg I have started cod liver oil and ıt has been a month my dry eye problem is gone.Thank you much.

[fidelcatsro]

The most important nutrients for your immune system:
1. Vitamin A
• It is especially important to support healthy lungs
• It helps you make antibodies
• It increases T helper cells
The best sources of vitamin A:
• Grass-fed butter
• Egg yolks
• Liver

2. Vitamin E
• It helps protect against collateral damage
• It strengthens the T cells and phagocytes
The best sources of vitamin E:
• Grass-fed butter
• Leafy greens
• Nuts
• Egg yolks

3. Vitamin D
• It influences every part of the immune system
• It helps calm down an overactive immune system
• It helps shorten the duration of infection
The best sources of vitamin D:
• Grass-fed butter
• Cod liver oil
• The sun
• Supplements

4. Vitamin C
• It helps increase resistance to pathogens
• It helps protect against collateral damage
• It increases neutrophils
The best sources of vitamin C:
• Raw sauerkraut
• Leafy greens
• Grass-fed and grass-finished beef or liver

5. Zinc
• Without zinc, many things can’t work in the body
• It allows the thymus to make T cells
The best sources of zinc:
• Shellfish
• Eggs
• Red meat

6. Selenium
• It helps make glutathione
• It helps the immune system fight pathogens
• It helps protect against collateral damage
The best sources of selenium:
• Seafood
• Brazil nuts

7. Copper
• It helps protect against infections
• It helps protect against collateral damage
• It’s involved in immune system function
The best sources of copper:
• Shellfish
• Seafood
• Beef
• Meat
• Eggs

Thank you Dr Berg! 🐱👍🏿

[Ghost_]

I was Bed written over a year I had lymphoma and hyperthyroidism I went to the doctors and they said I had a low chance of living since I always had the mentality of anything is possible I Learn my body down to the last cell and I was able to go back to normal 2022 I was fighting for my life I forgot to include I also have certain autoimmune conditions and hyperthyroidism cause me to have panic attacks/heart attacks and brain damage be abuse I caught covid 2022 I fought everyday my mom and brother by my side I LOOKED FOR GOD begged him to give me strength and Dr Berg is an Angel for guiding me through everything

[dorenebonczkiewicz]

Dr.Berg you are so so amazing beyond mere words can say.I thank you for all youve taught me about fasting.I just completed 36 hour fast gonna do 48 hour one this week.Kudos to people who do more than that.

[barbaradejaynes]

Dr.Berg thank you for all the information you study and share. You are making a big difference. I'm praying for you now 🙏 that you would know the depth of God's love for you.

[Carnivorous-Vegan]

Anytime I learn something from a video, it gets liked.. Havent seen any of Dr.Berg's that I didnt like.
Not only am I losing weight, but actually feel better at the same time.. Just wanted to say thanks!

[Meisterling]

0:35 Vitamin A
3:04 Vitamin E
5:41 Vitamin D
7:15 Vitamin C
9:35 Zinc
11:43 Selenium
12:58 Copper

[lolitaguittapbelen]

One thing that I like most of Doc. Berg is his Illustration & Clear Diagnostic View of what he Instruct to learn to a Viewer, who wants to learn like me.. Thnx Doc Berg for a complete Knowledge we appreciate from Ur Video....👍👍

[jasmineRN]

I was going to try to do just a water fast and I felt awful this morning (Day 3) . I decided to add Dr Berg supplements (electrolytes and B12 yeast pill ) wow immediately felt revived . I have the green powder as well and going to drink that in a bit . Fasting is important but grateful Dr Berg has shown us a smarter way of fasting .. especially since most of us can’t stop working for long periods . (I know this isn’t topic of vid ) but just want to thank you Dr Berg

[DillanRichardson.]

best doc in the entire world - information wise - he is bomb - he makes us more knowledgable so we can take action on our health and help us where our traditional doctors fail in providing us with an answer to our

[teresarose]

Can’t say thank you enough for all you do to help us

[TheSweetValentine]

Butter, egg yolks
Vitamin E butter, leafy greens, egg yolks
Cod liver oil, sun
Raw saurcraurt, grass fed, beef, shellfish, seafood, Brazil nuts, .

[alokamukherjee]

Wow! Wonderful way to explain ☺️ Dr.Berg.A big thanks 🙏

[dixiechick]

Another amazing video: clear, concise and incredibly helpful. Thank you.

[unmeaninglessly]

Dr. Berg is really good at explaining stuffs. Its compact yet comprehensive. Like, i can listen to a video of his in one go & be able to share at least 60% of the info. Im not good at explaining stuffs so thats a pretty good number lol.