Top 10 Immune Boosting Foods You Must Eat

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 - Intro, Inflammation and Weak Immunity
00:30 - Begin with Fruits
00:34 - Improve skin, memory and energy
00:50 - Reduce Inflammation
01:00 - Improve your Immunity
01:05 - Berries and Grapes
02:14 - Elderberry
03:00 - Spices
04:00 - Turmeric
05:00 - Ginger
05:30 - Peppermint
06:00 - Leafy greens
06:22 - Kale
06:37 - Green Tea
07:36 - Nutritional Yeast
08:00 - Organic Foods
08:22 - Reducing Pesticides

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[lynkinealy]

Berries 🫐🍓. Grapes. Herbs and spices. Turmeric. Ginger. Peppermint. Leafy greens 🥬. Kale. Matcha . Spinach. Nutritional yeast.

[garden]

1. Fruits..fresh black/blue berries, grapes, raisins, ripen and cooked elderberries,
2. Species and herbs...turmeric & pinch of black pepper, ginger, peppermint.
3. Leafy green..dinosaur kale, green tea, spinach
4. Organic food..

[FloridaLivingFun]

My doctor was really shocked at my recent bloodwork results which were perfect across the board! It all changed on your advice... thank you!

[lucykristensen]

Blackberries
Blueberries
Grapes
Elderberries
Spices and herbs, turmeric ginger, peppermint
Kale
Green tea Macha
Spinach
Nutritional Yeast

[monicaquirartebeeman]

I'm needing advice. My sister has hives that she can't find anyone in the medical field to help her. She has had the welts or hives for over 8 months. She was living in an apartment that was filled with mold and mildew and moved out in January but yet still is dealing with swollen hands and other areas of the body. She thinks she is allergic to metal and plastic. I was thinking it could be her diet because she is a diabetic. Didn't know if there are doctors or institutions in the Santa Cruz area that she could look for help?
I have been following you for a few months now and I thank you for all your wonderful videos on superfood for healthy improvement.
Thank for so much for being a real doctor that doesn't always push pills and share the knowledge of food & herbs that can heal.TY

[megganhutchinson]

I blend spinach, carrot beetroot with ginger to make juice.

[sushmitamazumdar]

Thanks doc, , , im an indian, , we mostly use many healthy spices in our diet on a daily basis, , our day starts with ginger tea with other spices like cardamom, , , , my personal routine is first warm water with raw turmeric with pepper, , , , it has helped me a lot😊

[gingermonroe]

So glad i happened upon this channel
So informative
U are a real gem
Thx so much f ur info n work😊🎉
I do eat a lot of all the things u suggested❤
I am a senior woman battleing several health conditions
Thx t utube n great channels like this is helping me
Folks listen t this wise lady🎉

[olgamarshall]

Yes do it while you still healthy. To prevent all the sickness. Not when you already sick. Prevention is better then cure. Don't you agree. 😊

[kirtigupta]

Turmeric and Ginger, garlic paste are used in many Indian dishes daily apart from the dozens of spices.
Ginger, cardamom, clove and cinnamon are used in crushed form to make Chai.

[Iam-me]

U can put tumeric and ginger on eggs each morning

[pamvidrine]

My significant other has H S disease. Upon knowing this i asked what type of diet the Dr. put him on? None was the reply. I researched it and I put him on an auto immune diet.

[darrellhargrove]

Your channel is awesome !
Thx for helping us with our health.
The information is so clear.

[sundrghealth]

Many thanks for the helpful information you've provided.

[komalali]

Video was best, but the last part the bestest when you didn't say "If you like the video to please subscribe the channel".. so this leads me to ultimately like it!

[lilyarsecularatne]

😃Thank you for your KIND HEART to take time to educate innocent prople like us who are not normally aware of the goodness of easily available vegetables & spices mostly Asian & Indian people usuzlly use in food preparation
May you receive many blessings for these humanitarian service you do🕊️

[fideltorres]

Can you elaborate on eating grapes with seeds compared to seedless...for health benefits. Thankyou ma'am.

[divinabarcial]

Many thanks doc..for the helpful information your provided

[Kazuki]

Wonderfull. Such helpful, valuable information. Many thanks for sharing !

[Iam-me]

Spinach with tofu taste yummy for menopouse women only