45 Min Complete UPPER BODY DUMBBELL WORKOUT + ABS | Strength & Muscle Building

Get ready to sculpt and tone your UPPER BODY with this intense 45 minute DUMBBELL WORKOUT. Grab your exercise mat, a bottle of water, and your dumbbells because we're about to ignite those muscles and feel the burn.

The routine has three challenging blocks that will target your back, chest, biceps, triceps, shoulders, and abs. By focusing on slow, deliberate and controlled movements, you'll maximize muscle tension and effectively strengthen every inch of your upper body.

Make this upper body workout your own! Feel free to customize this routine to suit your own fitness level and goals. Take it at your own pace and let's CRUSH the next 45 minutes together! 🔥💪

✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference

----------------------------------------------------------------------

Shop Equipment & Accessories on our Amazon Storefronts

----------------------------------------------------------------------

40-80 sec work | 20 sec rest | Warm Up & Cool Down
0:00 - Intro

0:20 - Warm-Up

BLOCK 1 - 2 Sets/Exercise
4:15 - Yates Row
6:35 - Dead Stop Floor Press
8:56 - Eccentric Backward Forward Leaning Curls
11:14 - Kneeling Supinated to Neutral Shoulder Press
13:35 - Rotational Skull Crusher + Close Press
16:25 - DB Supported Crunch with Reach

BLOCK 2 - CIRCUIT
19:04 - Pendlay Row
20:04- Alt Pronated/Supinated Chest Fly
21:04 - Alt ISO with Hammer Curl (Right + Left)
23:04 - Lateral Raise Variation
24:04 - Dips or Cobra Push Up Modification
25:04 - Double Reverse Crunch to Hollow Hold (2 Sec)
25:50 - Round 2

BLOCK 3 - SUPERSETS
34:10 - Staggered Stance Row + Low Fly (Right + Left)
38:24 - Kneeling Concentration Curl + Cross Body Tricep Ext (Right + Left)
42:38 - Alt Front Raise + Upright Row
44:48 - Flutter Kick with DB Press Hold + Plank

47:04 - Cool Down

Weights used:

Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg

Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg

Have a great workout! 💪

#homeworkout #upperbodyworkout #workout

DISCLAIMER:

If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.

[chewydewok]

It always a good video when we get to see your dog there supervising to make sure your doing everything correctly. 😉😀

[cce]

I appreciate SO much the fact you show what size dumbbells you use for each exercise. Upper body today, will be back for lower body tomorrow! 😊😊

[Deborah]

Thoroughly enjoyed this, always learning new exercises with your workouts which are never boring!!! Thank you both!

[rshier]

Thank you so much for another excellent workout. Love how you train with slow precise movements. It definitely makes the burn so much more bitter sweet. Thanks Edi, Chris and your cute puppy. 🙏🙏💖💖

[markflannery]

DAMN, that was a mighty FINE routine, yes it was. Cheers, C&E, onto the next!

[kasiakrawczyk]

Guys, you are getting better and better!!!👏👏Thank you both for another excellent workout 💪 😊

[JayLady]

Another creative and challenging workout! Thank you!

[mariselamorillo]

I’m glad that your video came through my feed. Awesome workout. Thank you!!

[piccolashortcake]

This workout is insane my arms are shaking.. and that third partner is so cute 😊❤ thank you sir and mam for this amazing sweaty session

[franberlin]

Great upper body work. Loved the variety of movements.

[karimaameur]

Great workout ! Always challenging as alaways💪🏼💪🏼💪🏼

[ConservativeLatina]

Wonderful workout!! You guys will soon have much more views!!❤

[xyqvmmz]

What a workout!!! Super. A real challenge like the one's of Build 2

[judymurray]

Awesome workout! I'm so happy I found your channel. Thank You!!

[anikosimon]

Music is superb, great training ..keep up guys😊😃

[wkxlrxy]

I wanted a workout for my Monday evening and voila, I see this one. Doing this tomorrow. ❤

[kathywesterman]

Thank you for this workout n adding the abs/core along w it thank you for all the hard work n all 🎉

[jeanlouisdomeniconi]

Amazing workout. Thanks for sharing 💪👍

[kishanarya]

Happy holi, great way to start this festive day💪

[priscillarodrigues]

Obrigada por mais um super treino!!!Vocês são demais!🎉😊💪💪