45 MIN DUMBBELL UPPER BODY & ABS | Shoulders, Back, Biceps, Triceps ⌛ 🔥

This is a follow along 45 MINUTE DUMBBELL UPPER BODY & ABS WORKOUT. That will target your back, triceps, shoulders, and back. This will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!

The timer will be :40 seconds ON :20 secs OFF

I will be alt the dumbbells (pair of dumbbells) throughout this workout from weights of

5lbs, 10 lbs, and 15lb dumbbells!

So yes, as heavy as YOU have access to and slow paced, controlled and a full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

WORKOUT DETAILS

Duration: 45 MINS
Intensity: INTERMEDIATE/ADVANCED
Dumbbells / Bodyweight
:40 secs on :20 secs off
5 circuits (10 exercises each)

DISCOUNT CODE 'CELAMARR' save 45% !

IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#WORKOUT #ABS #UPPERBODY #FITNESS #STRENGTHTRAINING

[renattacabrera]

I *LOVED* this workout!!! thanks to you I've lost 13lb so far, You are the only one who really gave me results 😭. I've been following you since the very beginning, and girl, all my progress is thanks to you!! ILY❤❤

[isabellediniz]

Hi!!! This was awesome! Just for anyone who’d like to estimate calories: I finished this in 48 minutes and burned 194 acrive calories! ✨

[selinapace]

1st time completing a work out this long. It was challenging and made me feel great when I was done. I only used 5lb weights because I have a medical condition but I still managed to burn almost 400 calories. Thank you!

[crystalmdiaz]

I loved this workout. I feel like it was the perfect level of intensity. Enough where you definitely are gonna break a sweat and feel it in the morning but good enough for you to actually finish it to it’s completion. Plus it’s a workout that can be adjusted to your fitness level on weights. I really enjoyed this workout, I felt so powerful after! LOL

[Sweet_mint-regu]

I'm so proud of myself🥺 I never thought I could do this long of a workout but I kept telling myself I could do it!🥰

[kikim]

I luv your consistency with these vid👏👏these get me excited to workout🏋️‍♀️

[ChimereTrielle]

drop push uppppsss! Omg they are more of a struggle to me than the regular ones!

[ggjjffvghjfdhy]

Circuit 1-4
40sec on 10sec off
Circuit 5 30 on 10 off

CIRCUIT 1
Plank
Modified tricep push ups
Drop push-ups
Shoulder press
Shoulder press+bicep curl
Bicep curls
90degree at elbows to close
Arnold press
Lateral raises
Front raises
CIRCUIT 2
Underhand bent over row
Single bent over row (L)
Single bent over row (R)
Bent over tricep extension
Front raises (bottom to half)
Front raises( half to top)
Front raises(full range)
Skull crushers
Skull crushers(1 dumbbell)
Tricep press
CIRCUIT 3
W curls
Hammer curls
Single lateral raise (L)
Single lateral raise (R)
Isolated bicep curl (L)
Isolated bicep curl (R)
Burpee +lateral raise
Arnold hold
Arnold press
Bicep curls(4)bottom(4)top(4)full range
CIRCUIT 4
Around the worlds
Alt shoulder press
Hammer hold +external rotations
Palms facing up hold+curl (L)
Palms facing up hold+curl (R)
Modified tricep push ups
Tricep press
Plank
Mountain climber +plank jacks
Plank toe touches
CIRCUIT 5 30sec on & 10sec off
Single arm crunch(L)
Single arm crunch (R)
Crunch (chest)
Tuck to extension
Sit ups
Sit ups foot reach (L)
Sit ups foot reach (R)
Tuck to alt side extension

[kristalrican]

Hey loves, a tip I wanted to give is you need more balance or more control over the weights. Use the wall for stability. Depending what movements you are doing I use my butt to be against the wall or my back. If you can’t do either you can be on your knees.

[jacquelinelopez]

I can’t wait until I’m done with my classes and then it’s off to grind and build that muscle!!!😁

[julianarosario]

Omg! Your mom is so cute. Shes so young. I thought she was your friend at first. <3

I burned 320 cal according to my samsung 5 watch . My BMI is 27.5. 5'6 170 lbs . If anybody is wondering.

I love celemarr worksouts. I only recently put on a bit of weight due to medical reasons. However i did lose 80 pounds with the help of these videos. Back at it again. With just 30 pounds to lose this time. Hopefully i can give an update this summer with my progress.

[eyyys]

Been doing this for 2 months and I can see sum good changes in my shoulder! I alao tried her lower body exercise and it worked wonders for me! Thank you celamarr!

[abbiedill]

absolutely amazing workout. i specifically love dumbbell workouts because you have complete control of the intensity! i completed with no breaks and burned 272 active cals/ 353 total cals! do this workout 2-3 times per week in a slight deficit and watch your body transform. remember, you don’t need to push yourself to death, keeping your heart rate at a moderate level will help burn fat and keep your weight loss slow and steady; if you want to keep the weight off:)❤️ i love your videos i have been incorporating them into my PPL split and have been loving the results💕 THANK YOU

[elsdacuba]

I don't skip Ads.. don't skip Ads for beautiful viewer's of her🥰thanks for this awesome home workouts miss

[oanaburhans]

I really enjoy your videos. They are set up so well. I love the countdown, I love the music, I love the variety of exercises, I love the encouraging writing on the screen. Thank you so much for awesome workout content.

[meow-pbyn]

Thank you for your videos! I don't have access to gym and love working out from home with you !❤️

[Tochi-Mani]

This workout was so good & intense at the same time. I love it.

[renattacabrera]

I've been doing this +other of your dumbbell workouts for almost a month and I already see my arms kinda toned!😳

[JatziriQ]

Aw I love your mom. She is super cute!

[alejandracamacho]

Hello! I hope you're well! In advance, tell you that I love your channel, I like all your videos and each of the challenges that you have done, those challenges that I did with you. I didn't see you grow since the first day you uploaded videos to YouTube, but I did see you improve and grow in many ways. Thanks for showing us the realities, the hard work, and how much fun exercising is. On the other hand, I also wanted to tell you something, as you have had problems uploading the videos of this month's Calendar, instead of repeating next week this one that we could not, we could start the month of February.

Thanks❤️ And Kiss from Spain 💕