WRIST PAIN FIXED in 6 minutes | BABY FINGER SIDE OF THE WRIST | Physiotherapy | Physio Evangelist

Video intro credit to Logan Paul, may vine rest in peace.
In this video I talk about the TFCC. How it can get injured and how to solve a painful TFCC.

Instagram where I post drills and rehab:
movewithjustinyee

We start by doing the piano key test and pain reproduction test to confirm that this is your problem.
Then we brace and Ice the newly injured wrist for as long as it takes for the pain and irritation to go. During this period, (between 2 days to 6 weeks, depending on severity) you want to keep moving your fingers by doing finger opposition exercises throughout your day. Do this for as long as your brace stays on.
For Icing, ice it for 20 minutes at a time.
After the bracing period
Stretch and strengthen it in flexion, extention, ulnar and radial deviation. Avoid supination and pronation for now.
After the pain is completely gone, and you feel recovered. Dont stop there.

Start supination and pronation, add resistance by holding a hammer.
You can also start doing grip strength training with a squishy ball.

[kiyora]

GUYS UPDATE. Had this wrist pain since March and it’s finally healed! Trust this guy and his excercises and trust the lord! Thanks again bro!

[drsubina]

I am a physiotherapist myself and I approve of this video. the best one so far!

[alexter]

This is the only video I found which actually helped explain my wrist injury and gave a real solution. Thank you!

[aarontharris]

I'm back 1 year later... I over extended my wrist while using a rake a couple weeks ago. I hoped the pain would go away but it didn't. I began these exercises and after only a few days I can already feel a huge improvement. It's like magic.

[patrickbateman]

I absolutely love you dude, my parents were not doing anything and we’re not serious about it, avoiding taking me to the doctor. But you absolutely recognised my exact pain as I was not able to explain it to anyone and the rubbing thing works really well. Thank you dude.

[Pimp-Master]

Hey thanks! You covered everything in 6 minutes without a bunch of over talk, sales pitches, or proof of how wonderful you are. Thanks mucho!

[dove]

I watched many videos for wrist pain, and none talked about my kind of pain, but this video exactly shows, and talks about the pain I am experiencing, with seeing this I know I have to pay a visit to a surgeon, because I can’t do any of these movements with out tearing up. Thank you so much you are a god sender!

[petrachmelikova]

I study physiotherapy and I have a wrist pain for 2 years now, even had a small surgery to take out part of the homologue meniscus (which is also a part of TFCC)..to be honest the surgery didn't help so I'm just trying to stabilize the wrist now. I just wanna say that your videos are great, you are able to comprehensively put a lot of knowledge into a 6minute video (things that I had to gradually find out from different doctors, physiotherapists etc.). So thank you and please keep on making this great content! ❤️

[mateoreyes]

I injured my wrist by throwing a punch wrong while boxing

[jcheupy]

I injured my wrist from racquetball, I've played for 11 years regularly without any problems, but then for one tournament, they changed the ball to a slower ball. I needed to hit the ball harder to get a type of shot that I wanted. I had pretty serious pain a few days after the tournament. I've been trying to recover for 4 months now, doing grip strengthening and some stretches. I will definitely be adding in the rubbing of scar tissue and holding off on supination and probation for now. Thank you so much!

[majesticduke]

This is exactly what I've been searching for! I've had this pain for 6 months now and I will not give up until my wrist feels better. I will try out everything mentioned in this video and I hope it helps. Thank you so much.

[WantOxide]

I have anatomy, sport massage and personal training knowledge which I got from various courses I did for my personal knwodlege. Lately in the last years lot of physioterapists, fitness influencers and every kind of medical person got onto youtube giving a lot of info. This guy is actually giving solid advices but most important is giving you a path to follow in the correct order. Most people just shows you do this to fix this. It's not like that. Pain, inflammation, tendons need to follow a gentle and ponderate recovery plan. This guy is giving you that plan without getting too technical on namings, deinflammatory protocols and so on.

Really good I love this

[noellinsangan]

After experiencing this with my non dominant hand last year while doing Olympic style lifting it lead me to improvise a lot with my weightlifting routines and became a huge challenge with getting by at work(mechanic) for 6+ months until it finally went away. I just injured my dominant hand last week (lol) and this is literally what I’ve been looking for and really look forward to bouncing back much faster and stronger than before! Thank you for your enthusiasm and keep up the content!

[demus]

This is a wealth of information. Protect this man's channel at all cost. I thank you good sir.

[Seebass_]

For those that are in distress, I recommend the wrist widget. It’s a wrist accessory that is focused on tfcc tear /ECU injury treatment. In the 4 days of use I have been able to begin pronation and supination strengthening and overall pain and discomfort went from a 7 to a solid 1 in the short time period. Don’t disregard this gentleman’s teachings as I have been following his protocol to the dot.

I have had this injury as of November of 2021 and am now seeing great improvements. Best of luck everyone

[callmetopgun]

Injured it while boxing. Wrist pain for 3 months. Stretches are helping! Thank you

[rakionfurionlatino]

I FINALLY FOUND A VIDEO WHERE THEY DIAGNOSED MY CASE. I made constant movements with my wrists, and the extensor ulnaris jumped. The doctors didn't tell me anything except rest. I spend 6 months so that the tendon does not come out of its place, but I have consequences, such as pain and stiffness in the wrist. Now having this video, I will be better guided by the doctor and physiotherapist. THANK YOU!!!

[stopkillnkenny]

Quality of this content is insane, much appreciated!

[timforster]

started boxing and have the pain in this area on the thumbnail in my right hand hope your video helps me
with my pain

[Dailymotivatess]

2 days ago I sliced my finger open. I don’t do good with blood so I passed out and fell on my wrist and I’m pretty sure this is what happened after waking back up from passing out my wrist was on fire it’s been 2 days and the pain has went down tremendously thank you for this video and god bless ❤️