The 10 Causes of Exhaustion (Fatigue)

Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue.

What to Eat on Ketogenic Diet:

Sleep Videos:

Natural Remedies for Lyme Disease:

Post-Covid Fatigue:

0:00 Introduction: Top causes of exhaustion
0:13 What to do for exhaustion
0:38 #1 Medications
1:30 #2 Fuel
2:55 #3 Poor sleep
3:33 #4 Hidden infection
5:25 #5 Post-COVID fatigue
6:14 #6 Keto fatigue
7:07 #7 Anemia
8:34 #8 Low thyroid and #10 Autoimmune disease
9:12 #9 Mycoplasma
10:00 Check out my video on the healthiest eating plan!

Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you.

One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective.

The most common causes of exhaustion or fatigue:
1. Medication side effects
2. Running your body on the wrong fuel
3. Poor sleep
4. Hidden infection
5. Post-COVID fatigue
6. Keto fatigue
7. Anemia
8. Low thyroid
9. Mycoplasma
10. Autoimmune disease

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video.

[android]

You can tell how powerful the pharmaceutical industry is by how few people are willing to encourage people to move beyond medications without the advice of a doctor.

[fidelcatsro]

The most common causes of exhaustion or fatigue:
1. Medication side effects
2. Running your body on the wrong fuel
3. Poor sleep
4. Hidden infection
5. Post-COVID fatigue
6. Keto fatigue
7. Anemia
8. Low thyroid
9. Mycoplasma
10. Autoimmune disease

Thank you Dr Berg!! 🐱👍🏿

[williamr.]

I don't usually leave comments but I'm sure your content has helped a lot of people, even if it only points them in the right direction. Not only are you very knowledgeable, you're easy to understand for those who don't talk/understand "medical/doctor language". Your content is much appreciated sir🙏 Gracias

[cindyrhodes]

Thank you so much, Dr. Berg! Because of heeding your keto and electrolyte advice, I am no longer fat, hungry, or tired. In fact, I'm healthier than ever and have the job I love and the life I love. Using the right fuel realy matters! Thank you!

[redpillnation]

Thanks to Dr.Berg I have lost 85 pounds in 1 year, maintained all of my strength and am no longer fat. I have amazing energy levels and barely any fatigue. Thank you for everything!

[pjprevite]

Woke up exhausted and wake up exhausted everyday for years. Perfect time for this one

[Kritika]

A compassionate human being you are...being doctor comes second.

[beaable]

I think this is the most important video he has made. These chronic hidden infections and vitamin D deficiency issues along with sub clinical anemia and autoimmune disease is such a problem.

[vocalwriters]

Thanks for always keeping it real. You're a blessing to us all. You're one of the few people that really keeps pushing the limits for Human Nutrition and Dietetics as a profession. Thank you sir

[LouYou]

Dr Berg I've been a fan for a long time. You always know exactly what to post! It's like your channel was made just for me.

[christinaw]

Thank you so much for this timely video. Ive been fatigued for 2 months, just saw my doc last week. He ran blood tests, and my thyroid was even slower than last year, but this time I asked him to also test my vitamin D and, no surprise it was significantly low. Also my B vitamins were low. Like 4 of these causes can be related to low D or B's. What a lifesaver!

[empressonthethrone]

I have been off antidepressants and anxiety meds for a years thanks to tweaking my diet, altering my sleep schedule and tending to my mental health via the root cause. Got rid of husband as a bonus 😁.

Thanks Dr. Berg 🤲🏾

[sandranadeau]

I just recently came across Dr Berg’s channel and its been helping me remember that my diet is a big part of my health. Just five years ago I was a gym rat and hyper focused on diet and health, with abundant energy!
But the past three years I’ve been in a state of constant numbness, fatigue and brain fog. Starting with some women’s health issues where I almost bled to death, then having Covid, then worse…nine deaths of family and friends in the last year. And I’ve been to so many doctors in the past year that I’m fatigued with all their non-solutions.
I’m now on a sleep apnea machine to fix sleep apnea and sleep medication to fix insomnia. Yet I still wake up tired and fatigued most days. My primary care doctor wanted me to talk to a mental health doctor for all the stress but, hasn’t once ask about my diet! And, I don’t know why, it never even occurred to me to think about diet! (And I already know it’s key to health.) Aren’t the adrenals and their function the Primary’s area of health?? I’m under so much stress, he wants me to talk to someone, but he doesn’t consider the physical impact that stress is having on me?
What?
I honestly don’t know how I “forgot” to take care of my gut health. It must have just started with being too tired to fix a meal…. Anyway, thank you Dr Berg. You are definitely helping me to remember to take steps toward healing my gut? How did I forget about nutritional yeast??? It’s amazingly crazy what your mind will do to block out stress… even if it just causes the body more stress!

[farheenafzal]

Great video sir. Definitely if someone is going to be exhausted there must be a reason. As you have listed ten main reasons, I think bottom line is that anything which put you or your body under stress, causes exhaustion.
Keep doing this practice of sharing valuable videos to serve humanity.
Well done!
Regards

[hevnleee]

I had mono in high school as well and remember missing school for an entire month because all I did was sleep and couldn't eat at all. In my 40's I ended up getting Hashimoto's and was always tired. Thank you for this vid, I can show my BF and prove this is why I'm always tired!

[marymartha]

We really love to hear about your personal experiences. It helps us to see that you actually walked the walk.

[itsforkay]

Every of Berg's video is a learncyclopedia. I learn from Dr Berg. I also learn from the comments, and from the replies to each comment.

from Nigeria🇳🇬, Africa 🌍

[StudyingPsychologyisfunSPF]

Helping others can be a cure, not just for those who are in need, but for your soul as well.♥️♥️♥️🌹🌹🤞

[kylefer]

I slowly became exhausted as I got through my 20's, so much so I'd nap in the locker room at the gym at times just trying to keep up with my normal routine, until I just stopped going to the gym all together. After about six years of this getting progressively worse, and it eventually costing me my job and nearly making me bedbound, I finally bit the bullet, and went and saw a doctor. Few hundred bucks later, come to find out my TSH levels were over 12, almost no thyroid function at all. Almost no testosterone despite being muscular yet slightly obese. Doctor said two more years of that would have killed me. If you feel tired, all the time, and it's costing you work, or your life, do go get some bloodwork done and get examined.

[jamesmiller]

You are absolutely correct. The doctor, medication, and the lack of motivation to research your condition is the paramount problem.