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Alleviate Pain and Tightness in Your Pelvic Floor Release
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If you experience tailbone pain, pain with sitting, or any referral around the anal canal, this exercise can be really helpful for you.
You can use a rolled-up towel, socks, a tune-up ball, or a lacrosse ball, depending on your preference.
You can use a rolled-up towel, socks, a tune-up ball, or a lacrosse ball, depending on your preference.
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