19 Jiu-Jitsu Solo Drills While You’re Quarantined

We are all going a little stircrazy, and most of us are unable to train with other humans right now. So here are some solo drills and movements that don’t require the participation of other people. If you have a floor, a wall and possibly a bag and chair, you have plenty of drill and movement options.
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I hope you’re all safe and well, and that this pandemic passes quickly.
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Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_
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[chewielouie]

I never knew that my 6ft teddy bear would come in handy

[deadlymouse]

Shrimping 0:20
Shrimp to Granby 0:26
Sit-outs 0:31
Step Over Sit-outs 0:36
Tech Mount Slides 0:40
Directional Rolls 0:46
K.O.B.Switches 0:54
360 K.O.B.Switches 0:59
Figure-8 Armbars 1:07
S-Mount Switches 1:14
Reverse Drop K.O.B. Armbars 1:23
Spider Guard with Belt 1:35
Lassos with Belt 1:45
Knee Shields 1:55
Flower Sweeps 2:02
Koala Scoots 2:13
Berimbolos 2:22
Butterfly Sweeps 2:31
Wall Crawls 2:43
Guard Replacements 2:50
Triangles 2:57

[shahree]

The guy moves so gracefully it’s surreal.

Wouldn’t know how lethal some of these moves are in roll.

[ChadLubinski]

Lovvvve the butterfly sweep. Creative!!

[nobody]

Brilliant timing mate, was starting to let myself go with this quarantine and no training!

[watericesalt]

Thank you, at a time like this, this is very helpful.

[jermainebailey]

Knight Jui-Jitsu always giving out gems! Thank you Eli for sharing your knowledge. Your videos are a pleasure to watch!

[velulaaihan]

very good idea !!! you are the best !!!

[andrewpeart]

I love the music track funky for the right video great ..jadi knight xx

[Nnip]

Good stuff !! Excellente! I even liked the music.

[truditaskaya]

Figure 8 drill was great, some handy bits here, thank you 🙏🤙

[BM-ofdg]

Awesome yet again!! Thank you for this...🙌🏽

[jameslucas]

A video worth watching several times. I would give this 10x the thumbs up. Thank you.

[theagilerooms]

Love your work brother. It's one thing to hold knowledge, it's an art to impart.

[우훵웁두]

Thank you, It really helped me a lot.

[sparkcontext]

Thank You Mr Knight. I enjoyed the techniques which are bjj-specific. And good choice of music too!

[ДмитрийАверьянов-ъж]

There are no words!!! Super!!! True master!!!

[chadmichaels]

Perfect timing Mr. Knight! I needed a good solo work out

[wilfredobasi-dkld]

@KnightJiuJitsu- great job. Thanks for this. White belts appreciate you.

[theFormidable]

If any jujitsu practitioner has earned the title of "professor" you are that person