Jump Rope like a Boxer: The Boxers Jump Rope Step for 3 minute rounds

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.

[handler]

Youre the first person that I saw do something like this with the jump rope- replicating boxing in a skipping rope workout as close as possible. Well done

[andrecooper]

You are amazing I watched almost your videos I learn more can you upload videos beginner to advanced for my friends

[BobBlues]

Andrew do you have any recommendations on the proper footwear for jumping rope?

[chirwap]

Yo. Too smooth with How many rounds of 3 minutes did you do though. Im surprised nobody asked this

[crsg]

What s brand​ of jump rope​did you use