Meditation To Let Go Of Negative Emotions | Healing Vibrations To Calm Anxiety

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[maeverlylilith]

Your timing is spot on. Unbidden, I found myself wallowing in self pity & unacknowledged hurt this afternoon. Ty❣️

[natraj_j]

Thank you for your music in these troubling times 🙏

[JustAFatGuyInTX]

After listening to Dr Jeffrey Thompson's music for years, I'm so glad to find another source to help calm the thoughts my mind generates when those thoughts become a bit too loud. Thank you for what you're doing. Others like myself desperately need this.

[HalfVagrant]

I just started playing some crystal singing bowls for my AA based meditation group. I love your set up, I’ve been falling asleep to this. Thank you!

[johnedward]

Soundbath is my fav, am listening on not so good headphones so will be getting new headphones soon to enhance my experience, soundbath relaxes me and helps me when am feeling anxious by reducing negative thoughts, thanks,

[vvv_]

This is such a beautiful musical piece❣ The blue setting is so soothing. Very appreciative, thank you so much💙

[zorrosword]

Best wishes with your channel. I watch every day. Thank you.

[ChristopherPugliese-yo]

! I absolutely love how you made this soundbath, keep it up you are truly good at this.

[edeltraudkern]

Thank you so much! I am so grateful for your compositions. Also when I wakeup in the night I use them for calming! The sounds are so beautiful!

[katehammon]

I really love this one. Thank you so much!

[natraj_j]

Thank you for your unique soundscapes 🙏🏻

[SeasideLili]

Numerous things in my life no longer serve, but the one that came to mind as I lay down to listen was "Let go of hoping Lola will love you as her doggo predecessors did." Lola is a little rescue dog my husband and I adopted a year and a half ago, shortly before our 14-year-old Papillon succumbed to cancer and crossed the rainbow bridge.

A few days ago, I made the dumb mistake of moving my face close to Lola's to ask for kisses. She'd been quite an anxiety-ridden and reactive little unit when we adopted her, but she's come *such* a long way since then. Recognizing that I'm a walking treat dispenser, Lola likes me well enough and absolutely adores my husband...she melts in his arms like a baby!

The three of us were enjoying a lazy Sunday morning, relaxing in bed a while after waking, so I thought scooching up face-to-face would be okay. In a nanosecond, Lola let me know it wasn't...by biting my nose hard enough to draw blood.

Shocked and hurt—more emotionally than physically—I let out an "oww" but didn't shout at her. My husband reprimanded her with a firm "NO" and removed her from the bed...Her bed privileges remain revoked for the time being.

Lola was immediately remorseful. She followed me around for a couple of days, trying to get back in my good graces, but I ignored her... until the day I got the notification for this soundbath and decided it'd be just the balm for the recent spikes in my chronic stress. (Visiting with family as my dad, who has dementia and mobility issues, transitions into nursing home life, financial struggles, body pain, etc, etc. 😞)

About 20 minutes into the soundbath, I felt a little paw gently tap my leg. When I opened my eyes, there was Lola, asking (with her body language and facial expression) for consent to join me on the couch. I patted my thigh to indicate "okay" and she jumped up. Checking in with me through eye contact every second or two, she slowly crawled from my lower legs to my belly, to my chest. I gave her a little ear scritch and she "kissed" my hand repeatedly. I whispered, "I forgive you." Then she settled in for a laydown on my chest, at which point I closed my eyes again and finished soundbathing...with a smile on my face.

Afterwards, I felt more inner peace than I'd felt in many days. And my lower back pain eased! This isn't the first time your soundbaths have soothed my spirit and overwrought nervous system; I'm pretty sure it won't be the last.

I can't thank you enough for sharing your compassionate gift as you do. Warmest wishes for your ongoing journey. 💜

[TheMongrelCat]

This channel is amazing! How did you find yourself doing this? And is there anything like this I can incorporate into my daily life?

[xavierdervillers]

what is the instrument in the middle ? I love this sound !

[wildanramadhan]

Hell yeah, I meet jesus in wetan miami