Insomnia

Do you have insomnia or problems sleeping? Comment your experience below! Help share this video to raise discussions on insomnia.

Video Editing: Arianna Fusetti
Audio Recording : Claudia B.
Coordination : Erin Bogo

[AbhilashNoxBaruahnxee]

Incoming!
5:40 am (~_~ ) here.

"when you feel so tired, but you can't sleep."
-Coldplay

[NikiaHollywoood]

I started suffering with insomnia after being diagnosed with anxiety & depression. I used to get awesome sleep and so many of my friends were jealous of the fact that I could sleep so well😊 anyway I went to my doctor, explained what I was going through and was prescribed Xanax to treat my anxiety and I've been sleeping well since. Good luck to anyone suffering with insomnia, please don't be afraid to seek help. God bless!

[weirdguy]

'Quiet dark and cool'
Okay quiet, Check
Dark, Check
Cool
*tapes sunglasses to wall*
Imma have the best sleep of my life

[morana]

wow im watching this at two in the morning how ironic

[andressalinas]

I feel like this channel is stalking me
It feels like every video ends up relating to what's going on in my life

[ThePlayfarer]

Ironically, I'm watching this video as a reason to not go to sleep.

[elerteeffi]

We are all Batman, we only live the night

[Psychgo]

Happy Sunday everyone! What time do you guys go to bed? Do you have friends or family members who have insomnia?

[jenniferborbon]

According to google, Chamomile tea can relieve insomnia. Well, I drank 3 cups of tea last night then until now, I'm still wide awake. It's 8am here now, I just watched this video. Thanks.

[BeintheEpicArmy]

I've always had sleep issues as a child so the symptoms of insomnia are just normal to me haha

[tiny_and_talkative]

I just can't shut down my brain to What is

[yonenom.]

I WAS TALKING TO MY FRIEND BECAUSE HE WAS WAS SAYING RECENTLY HE'S BEEN HAVING A REALLY HARD TIME FALLING ASLEEP SO I ASKED HIM 'IS IT A KIND OF INSOMNIA OR SOMETHING?' AND A FEW MINUTES AFTER I SAID THAT I GET A NOTIFICATION.
I'M SHOOK.

[jasonsanders]

I'm guessing it was posted when it was because all the insomniacs would be up to watch it.

[crybaby]

This is funny af 😂 here in Spain its 2.20 and Im watching asmr but cant sleep anyway.

Where yall insomniacs at?

[Demiler]

I love your drawings and the way you explain each subject.
I go to sleep from midnight to 3:00 AM, when my insomnia is unchecked. I advice to stay away from espresso coffee after 7:00 pm. A very effective way to fight back insomnia, is to get completly wearied.
Wake up early, even if it makes you feel weak and dizzy, take a good look of yourself in the mirrow to remember how attractive and strong you are, take a very cold shower to prove it, go to work, no naps and finally exhaust your energy in the gym or doing calisthenics.
By the time I get home after such a day, not even an earthquake can interrupt my will to have an early sleep
:)

[Lifestarterpack]

This is funny because i just woke up in the middle of the night and i can't go back to sleep

[ItsJustonian]

Thanks for uploading this, I've wondered what insomnia is. I always lay in bed with my mind racing thinking about anything and everything it's like my brain sleeps during the day when I need it then when I try to sleep the wheels start spinning and it sucks.

[natashaivanova]

I've had insomnia my whole life (it only took a 1 year break during puberty then picked up again) and I never knew that that was the main cause of my memory problems

[johnbarnett]

I get Insomnia quite often. I found listening to audio books helps. I'm always going over my day and the day coming up. concentrating on the stories on audio book helps stop the problem solving that is going on in my brain. Lately I've been listening to Mary Shelly's Frankenstein.

[GetPsyched]

It's so important to understand that insomnia is subjective and can be reasoned by a number of factors, or a combination of these factors. Thanks for outlining this!