Cognitive Behavioral Therapy for Insomnia

[mindfulnessmeditationmusic]

I suggest you try meditation or just relaxing music. This is a simple way to reduce insomnia and stress. Meditation provides a soothing of the mind and helps to connect with yourself. For my part, I listen to it every night and it soothes me enormously. Since that time, I sleep better and my sleep is restorative.

[anned]

Is it worth the money trying CBT for sarcoidosis associated insomnia with sleep apnea and sarcoidosis associated small fiber polyneuropathy.
'I have not got more then 2 hour sleep a night since Apr 2002 and sometimes i go without sleep for up to 3 days at a time.
I tried CBT for fibromyalgia before I found I did not have fibro but really had sarcoidosis associated small fiber polyneuropathy and for fibro CBT did nothing.
I have talked to many people with fibromyalgia and yet to find one it worked for and most that tried just quit going to CBT treatments after about 15 to 20 sessions and found CBT useless but that the doctor never checked up on why they quit and many doctors believe because they stopped coming to treatment that they were helped not that it did not work.

[ORLYNN]

But where do we get it? None of the doctors do it.

[ORLYNN]

I’m an ex addict, I have restless leg syndrome and depressions. I take sleeping pills every night I take 1 but they are not for long term use….still seems to work along with sleep hygiene.

[sandywhat]

Who is this genius? Cognitive Behaviour Therapy is 'likely less harmful to patients'?? How the heck could CBT harm a patient???

[liusjazzy]

My success stories started with Dr Isibor Herbal supplement and cleanser that cured me completely from insomnia ....