🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

JOIN this CHANNEL to get access to perks:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[DaphneSerwatka]

Fantastic and fun! Love your energy and contagious smile. Thank you BG ❤

[mariadelmarmirandarivas]

I have PCOS, I’m a 21 year old. I’m constantly struggling with weight. I’m overweight. But been constant for the first time in my life with your fun 30 mins workout. I will keep pushing! Big thanks BG!

[siminrb]

You make us feel fantastic, there isn’t better than you and your channel; definitely you have beautiful soul🧚🏻

[Devoyri]

That was really so much fun and the music was incredible! Thank you ❤

[happyc]

Love the music and the dance! Looking forward for more workout like this one~

[anamariagomezgonzalez]

Buen día BG muchas gracias por la rutina, estuvo genial! Me gustaría que hicieras una rutina con burpee sin salto por favor. Saludos cordiales desde México. 😊

[EspiritualMente]

Me encantan tus videos, rutinas y sobre todo tu linda energía....he estado ya por varias semanas haciendo tus ejercicios, escuchando subliminales y he bajado hasta ahoa 2.4 kilos, que para mi es un gran logro!!...voy despacio pero segura....muchas gracias!! 🤩

[hermanbraker]

Thank you for this workout im happy with this workout beautiful day for you Andreea ❤

[sepalikaweerasinghe]

Wow❤️great workout. I love this workout. You are always laughing. 💋Thank you so much darling. I love you darling 💐🌹

[Sujith_Mathew]

More and More love to u💕💕💕💕💕💕💕💕💕💕.Did it and enjoyed it 💖💖💖💖💖💖💖💖💖. Loved this dance cardio workout.

[janainaafonso]

Gente, e uma satisfação muito grande de uma etapa vencida rumo a saúde.

[marie-laurence]

Amazing
Sweaty
A torture for my big arms 😂😂😂
I loved it
Could we have a longer version please ??

[MidlandsTraveller]

I love it. I am going to do the dance routines twice a day! Thanks xx

[HondaGal]

Oh, yes! My newest workout! Thanks so much for these knee-friendly gems, love them!😊❤

[IzabelDanielle]

Gosto muito dos seus exercícios. Primeiro faço musculação depois cardio com ou sem peso amo .😅🇧🇷

[anishasara]

Complete today's workout...thank you ma'm.. 🎉 can you use indian music for us... Pls.. 🎉🎉🎉🎉

[wilmarademacher]

❤❤❤soooo much fun. Great music. You just can’t stop dancing😅. 🔥315. Have me a lot of energy 😊. Thank you BurpeeGirl, have a great day!!🌞🌺👋

[carissanonatimor]

I like realy make fun but So Good for body ever Day i follow your dance cardio Thank you So much❤

[oOh]

おはようございます☀️😃❗
今日も💪頑張ります
ありがとうございます🫶🫶

[mshalady]

Had so much fun! Great working out with u BG! Have an amazing day. ❤❤❤