How To Deal With Trauma Responses

Are you struggling with trauma responses that seem to take over in moments of stress or anxiety? Whether you find yourself freezing in fear, constantly feeling the urge to escape, or overcompensating to keep others happy, these reactions are often rooted in past trauma. In this video, I break down what trauma responses are, why they occur, and how you can start to manage them effectively.

0:00 Introduction
0:55 The 4 Types of Trauma Responses
1:43 How to deal with trauma responses

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[sandella]

At almost 77 yrs old…I think it’s a bit late. But I know I’m aware of the triggers. My entire life has pretty much been one trauma after another from very early childhood….but thanx for the info. 😞