HOW TO USE A TREADMILL | Beginner's Guide

Want to reach your goals faster? ⤵️

Hey, babes!

If you're looking to jumpstart your fitness journey, but are feeling a bit anxious and aren't sure where to start--no worries, I got you!

Today, we'll be going over step-by-step, how to use a Treadmill. A Treadmill is a great, versatile piece of equipment to use for your workouts whether you're running, walking, just starting your fitness journey, or have been working out for years.

What other questions do you have?
What are some video suggestions you'd like to see from my channel next?

Outfit Details:
- Oner Active Effortless Leggings (Moonstone Blue, Medium)
- Oner Active Classic Relaxed Crop Lightweight T-Shirt (Moonstone Blue, Medium)

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#NaomiKong #NaomiKongFitness #HowtoUseaTreadmill

[naomikong]

Hey, babes! 💕
💪🏼Want to reach your goals faster?
Apply for my 1:1 coaching here: naomikong.com

[Rishita_Naik]

Can you please explain about Cool Down? What exactly it is? Is it compulsory to do that? I have seen it in treadmill, elliptical and cycle in my gym.

[wasabibaby]

i JUST started my treadmill journey last week and im so happy you made this video!!!! your videos helped me feel so much more comfortable working out at home or gym!

[timonbu]

I'm still waiting for the deep squat video. I've heard it's a great fitness exercise. Best regards

[chick-a-roo]

Thank you for videos like this!
The treadmill is often seen as an “easy” machine, but there are a lot more considerations to make the treadmill as effective as it can be. Not to mention the health and safety concerns

I’m fortunate enough that I used to go a local gym with trainers, but after moving, I go to a 24/7 gym. They don’t go over anything, and in the fine print it is just expected that you know and if something happens they take no responsibility.

You are out here helping so many people not only feel prepared to go to the gym, but also make sure that they can be safe and effective in the process🥳🥳 absolute respect

[wasabibaby]

could u please do a step by step guild on a multi press machine? and what proper form looks like for each one?

[shinwalker]

Thank you for the videos ❤highly appreciate it 🎉

[bellafal]

hi naomi! i really love your videos and you’ve been a great motivator about me getting serious about weight training! i really love dumbbells atm and was wondering if you have any vids on dumbbell form or if you could make one if you don’t have one (when you can)! 🫶🫶