Improving Your Relationship With Yourself | How to Practice Self-Compassion

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Theme Song:

[zoemeece]

Love how I’m having a mind breaking conversation with my bestfriend about being more kind to myself and not taking people crap and then I hear a notification on my phone next to me 😂 Devine intervention I guess 😂😂😂

[sinazositshange]

"Embrace all versions of yourself " 😢❤

[MBPip]

The part about laziness really got me. 😭 I’ve been trying so hard to be motivated to return to work after a year and a half of unemployment. I got really burned out at my last job and I think my brain is trying to protect me from feeling that way again so I find it so difficult to want to go back. I feel so lazy, but it’s on my mind every single day. I get worn out thinking about it to the point where I can barely manage to do any household chores. It makes me feel so guilty that my husband is at work all day, and I only manage to cook us dinner some days. 😢 but I’m working on getting into therapy to work through this and other thing from my past that I believe are also holding me back.

Sending lots of love and encouragement to everyone who feels the same way, here in the comments. You are not alone❤

[Khobinda]

I just love this woman. I can’t afford therapy because my salary doesn’t allow me to pay one. I’ve got my bills and my family to help financially so it’s quite hard to put some aside for it.

But every single video with Steph is a free therapy literally… May God bless for your work. You are AMAZING ❤❤❤…

Can’t wait for your next video ❤️🥹

[LuisaFagima]

"How you're feeling makes sense" really hit me!!! I always give others the benefit of the doubt whenever they don't come through with something, but then its hard for me to understand why I cant shake the feeling of fatigue and low energy I have, even though I'm going through a breakup of a 3y relationship and I'm under pressure to submit my graduation thesis and project and then defend and then prepare to move back to my home country ...

[debs_]

I was literally crying while watching, because what you said just hit the spot. It was a good cry though ❤

[Brendanmuema]

Welcome back I hope you are doing well.

[quilabill]

I’m working on improving my daily routines and watching my habits that I need to reboot - it’s so easy to care for others like a natural urge - now I’m working on balancing my cup while pouring into others

[isabellezionchipochaishe]

I don't know why but for some strange reason, I have been struggling with feelings of jealousy over other people's successes and I find myself triggered by some which causes feelings of inadequacy to rise up within me (long story because there is more to this story really than I feel comfortable disclosing here) but would you please talk about jealousy and how to deal with such feelings when they come up and also dealing with feelings of regret from actions of the past, thank you!

[TeeCup]

This video came right on time. Was literally JUST talking to my boyfriend about giving myself grace and not letting negative talk get to me.

[spankylewis]

I teared up watching this. As a new mom this video spoke to my soul.

Thank you so much for the time and care you put into your messages/videos. ❤

[cquvfxw]

I needed to hear that the reaction that I'm having makes sense for what's going on in life. That helped me feel less alone in normal feelings and put less pressure on myself to get over everything and that there was something wrong with my reactions

[BlackQueenA]

I didn't know that I needed this video today. Thank you so much for this video. You always make great content but this may be one of my favorite videos ever from you. If you made this a series, I'd watch the whole thing

[MochaLatteMilkChocolate]

This absolutely came at a time when I really needed to hear it most. Crazy. Thank you thank you thank YOU

[shamsamohamed]

Definitely going through a funk so this really helps tremendously. Thank you

[tynesha]

You chose great comments for feedback. Thank you SO MUCH for this video.

[paulanicole]

omggg so excited for this new series! i always learn so much from u

[confusedpuppy]

I really needed this right now, thanks so much for the great video 😊💕

[ankitakar]

Stephanie, if you do make a series on this topic you might change lives. I already learnt so much from this video, thank you for doing this <3

[parchitawales]

Thanks so much for the actionable advice 💕 the talking in the mirror and acknowledging the neutral parts of life that are ok to slip through the cracks is great, and just talking in the mirror as a form of journaling. Also, thanks for affirming that we can be confident and still have insecurities and vice versa.