How to Stop Snoring? | Dr. Hansaji Yogendra

Sleep is supposed to take you to a place of silence and rest. But let not your sleep take away the silence of those around you. Snoring is not only annoying to your loved one sleeping near you, but also a health concern. Learn the reason behind snoring and ways to keeping it under control. May everyone enjoy a good night sleep.

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[mbhattacharya]

Mam you have no idea how people who snore are affected. Snoring person doesn't get sound sleep. Sometimes we feel guilty n don't sleep to avoid snoring.

[sunilk]

Very very well explained by Doctor 🙏
This subject is ignored in India.

[MiaHessMusic]

I don't know why but I like this lady. Sometimes it is a bit difficult to understand her but she is very soothing and caring to listen to.

[kuentsho]

Thank you so much madam, it will be very helpful 🙏🙏🙏

[jyotsnagala]

Thank you so much madam ji for your very nice and helpful tips and suggestions for sharing this information. 👌👍🙏🌹🇮🇳

[shiprasarkar]

Fact, a small baby too snores. We live in a stressful environment, high level of pollution causes allergy, cold etc, due to which our nose gets blocked, and we start snoring...it can happen anytime...

[raninaik]

Words fall short in your appreciation. Thank you ma'am. You are extremely kind in explaining so much in detail and to the point. God bless you and your team.

[Ashwwinn]

Thank you for this great video! Clavicular breathing is a new concept to me and when I tried it, I could tell the difference immediately. Just amazing!

[aJay_bEeg]

Thank u mata ji, will try from now. i want change my self for positive life.

[srinivasansrinivasan]

Very, very useful message. I like this. Thanks a lot.

[venkateswararao]

thank you madam.. you are great and i will follow your instructions to avoid snoring. once again thank you.

[minidevs]

Thank you so much, you’re information is very helpful

[kushagrakasliwal]

She has no idea that, snoring person harm themselves more than others.. those who snore get very less or no deep sleep

[maritamanzanillo]

1. Sleep on left side.
2. Elevate the head
3. Use eucalyptus and lavender essential oils.
4. Alternate breathing
5. Decongest nasal passages with neck stretches, sticking tongue out, face washing, massaging forehead, and other yoga postures..., clavicular breathing, diaphragmatic bteathing
6. Eat onions, lemon, tuemeric, ...

[anitahartzenberg]

😢Al so sorry for what happened to but just know he might have taken something from you while you doing good he will loose more and you will receive more blessings
Wow what a beautiful gift you received that's only the beginning of gifts that you will receive

[shinyalex]

Thank you Hansaji, please be informed that it also leads to heart disease due to sleep apnea

[preetikulkarni]

Thanq mam for a very good session on snoring 🙏🏻

[vasanthasingarayan]

Excellent explanation…… thank you mam…

[sambapanthangi]

Thank you for the ideas. Sleeping on the left or right will easily solve the problem

[abiabi-bsdw]

Thank you madam your session is useful to me