How you can stop snoring

Snoring happens when the muscles in your throat relax and constrict your airway. Snoring is, at best, a minor annoyance to your bed partner. But at its worst, chronic snoring can be a symptom of something more serious, and COULD be the reason you're not getting your best sleep every night.

Join sleep expert, Dr. Michael Breus, as he explains what's happening in your body to make you snore each night, some simple home remedies to help, and when you should likely seek medical advice.

0:00 Why Do We Snore?
1:04 Home Care for Snoring
2:13 Medical Treatments for Snoring
4:19 Next Steps

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#snoring
#sleeptips
#thesleepdoctor

[FaithandHope]

I'm here because of my partner snoring so loud that I don't get any sleep unless if she's up or out, it's currently 5:03am and my God even the nieghbors hear her, she changes gears so rapidly with multiple different sounds I litterally want to leave the house but I can't go too far due to recovering from a minor ischemic stroke, I'm doomed.

[Helevekbsjsjdbdjd]

I hate when people say lose wait to solve problems because I’m a lineman for football and I don’t want to be any other position

[Gaming_O_Clock]

My brother is right below me he needs to stop. I can’t take it. I wake up before him so I get that for 30 minutes.

[supriyochakrabortybme]

Suffering from a deviated septum, didn't use to snore before now in my late 30s snoring has become a problem

[Carine-he]

Please Dr, how do I see you I have serious snoring issues. I really need help

[bh]

Are CPAP machines dependent addictive?

[adamf]

Lost me at "those assigned male". Stop, next.

[Shotatotako]

Example of right wing conservatives being snowflakes; this comment section full of people triggered by " assigned male at birth " 😂

[GINZO]

"assigned male at birth?" Puhleez, Lefty! God didn't make any mistakes!

[giobi]

Assigned male at birth? What does it mean? Sleep Woke Doctor..

[derekcraig]

totally worthless waste if time this video...

[PriestleyJill-db]

Martinez Shirley Thomas Ruth Hall Charles

[karlmadsen]

Assigned male? I'm gone. You lost all credibility and my interest at that point. Bye.