STOP Your Snoring and Fix Sleep Apnea...Breathe Easy & Healthier! Dr. Mandell

Is consistent snoring disturbing your sleep? Or disturbing your partner’s sleep? This type of unhealthy pattern is likely caused by obstructive sleep apnea, or OSA. OSA involves impaired breathing during sleep due to narrowing of the upper airway. It is primarily caused by muscle weakness and structural changes of the oral anatomy. I will share with you numerous exercises and strategies to help correct these conditions. Dr. Mandell

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[DeepThoughtver]

My doctor told me that I'll have to live with my CPAP machine for the rest of my life.

Then I just got back to shape, shed 50 kilos (!), and voila, no more sleep apnea or snoring!

Absolutely reduce your weight if you snore or have obstructive sleep apnea.

It's worth it!

[Focusing]

Lots of exercises. I took notes. Hopefully this covers the list effectively. Thanks, Dr. Mandell....
1. Say AEIOU – stretched out changing pitch and tone…..
2. Push tongue into back of teeth and then curl it back into your hard pallet to strengthen tongue and throat muscles.
3. Push tongue up into hard pallet for 5-10 seconds, 5 reps.
4. Push tongue down into soft pallet for 5-10 seconds, 5 reps.
5. Breathe in through nose, and out of one nostril. Do both sides 15-20 times
6. Push tongue up into hard pallet and flick as you move your jaw down to make the ‘knocking’ sound. Do for 60 seconds.
7. Contract your uvula like you are gagging for 30-45 seconds.
8. Move jaw to right. Hold for 30 seconds. Do the same on the left. Do about 5 reps. Strengthen facial muscles and jaw.
9. Sing – great for throat muscles.
10. Curl your tongue. Hold for 10 seconds. Do 3 sets.
11. Stick tongue out and try and touch your nose. 10 seconds, 3 sets. Tones back of throat muscles.
12. Stick tongue out and push it into outer lip like you are trying to get something from the corner of your mouth. 10 seconds hold, 5 reps.
13. Take a spoon – push tongue into the spoon and hold for 10 seconds, 6 reps.
14. Drop weight!
15. Rid diet of excess sugar, do more exercise, more fiber, sleep on your left side or if on back use an incline

[loriweitzel]

I can already tell I'm gonna feel it in my tongue and jaw tomorrow!

[smeekyo]

Definitely trying this because I am exhausted and I've tried everything else 😴

[KevinStock]

The two most important aspects of correcting sleep disordered breathing (aka snoring and sleep apnea) is fat loss and learning to maintain proper oral posture (tongue resting on palate, lips sealed, and nasal breathing). There were some good exercises here in training the tongue to help maintain the necessary muscle tone!

[ceeceeg]

Dr. Mandell, you are the truth!!! I am supposed to pick up a pap machine next week, but I will be canceling it after seeing this video. I'm halfway there, I've lost 35 lbs, been off of sugar for 9 mont's and I do intermittent fasting. Now all I have to do are these exercises and I should be good!!! Thanks again for helping me on saving my life. ❤

[codyhld]

I have been suffering from snoring to the point that my little kids complained. They couldn’t sleep when we shared rooms at hotels on vacation. 😮
But I did not want to use a CPAC machine.
You are
Such a great person
Wonderful warm
Caring
So personally invested
And you give such practical advice on small things medical issues that no one else has ever talked about. But these little things matter and actually address big problems; all this knowledge matters; and they work. And I love your holistic approach. And I love your quotes. I am so thankful I found your channel. 😊

[PEBBLETEDFORD]

Who knew my mouth and tongue has so many muscles!! Thank you

[badger]

Thanks doc, I had my husband watch this because he has obstructive sleep apnea. He even snores when he’s on his stomach. He is obese. Thank you for your suggestions. God Bless 🙏🏼

[markdwyer]

This cured my Irritable Vowel Syndrome.

[cgjsnge]

I will definitely ask my husband to do these! Thank you!!

[LizzieMcgraw]

Can't wait to see what else you have up your sleeve!

[feliciastruse]

Dr Alan Mandel, thank you so much. I have learnt so much from your programs. My life is never the same. Big transformation. God bless.

[victorialangdon]

I think it will help with double chin etc, great thank you will be doing everyday. Can’t wait to see my family’s reaction - I don’t care 😁

[BOTzerker]

At my sleep apnea test, I was told to sleep on my back, but it didn't make sense when I'm a side sleeper so I was allowed to start off on my side. Less than a hour later the tester had me sleep on my back, first without CPAP and then with CPAP. My test results showed: 1) I did NOT have sleep apnea WHEN sleeping on my side, 2) I had sleep apnea when sleeping on my back, and 3) the CPAP machine prevented sleep apnea when sleeping on my back. Since I'm a side sleeper, it didn't make sense TO ME to go the CPAP route. AGAINST DR RECOMMENDATION, I put pillows behind me that prevent me from rolling on my back while sleeping and I no longer wake up with headaches! I've also lost 88lbs since then which no doubt also helps. I hope my experience helps you!

[denicedancasey]

My husband truly needs this video and he’s now doing your exercises here. He is very fit, but snores loudly and needs to do these. And I’m doing these as you speak. WoW, they are great for those muscles! Thanks ❤❤❤

[evangelinewoodcock]

I will try thie exercises hopefully this is the answers for my prayers thankful to you Dr.mandel God abides u for healing ideas ❤❤❤

[susanwill]

THANK YOU, THANK YOU, THANK YOU Dr Mandell!
My son recently had a sleep study for snoring; one of the documented prolonged pauses was 2.58 minutes. He of course was recommended to go on CPAP, which he won't use because he can't stay asleep while hooked up. I will definitely forward this on to him.

[aliciarivera]

Thank you. They were too many exercises to remember. I'm still very grateful for your messages. I praise the Lord for having you and your will to help us heal ourselves through your messages.

[isabellindlind]

Dr Mandell: I don't want to sound like an alarmist but as a 60 yr old whose never once experienced sleep apnea, I developed it after I began vaping marijuana. I would wake up on a regular basis in the night, gasping for air and I found it quite terrifying.

It wasn't until I started wondering if there was a correlation between vaping and having developed apnea that I did a little experiment and STOPPED vaping and my suspicions proved true! My sleep apnea went away and I've never experienced this very scary condition again.

I understand there are so many reasons people are afflicted w/this condition and I have a great deal of compassion for those who battle against this scary and often exhausting disorder.