What is Snoring & How to Get Your Spouse to Stop Snoroing? – Dr.Berg

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Vitamin D:

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In this video, we’re going to talk about snoring and natural ways to stop snoring.

What is snoring?
Snoring is a loss of tone in the structures in the back of the throat that cause a vibration sound.

There is a big correlation between people who snore and people who are overweight.

What causes snoring?

• Obstructive sleep apnea (fat neck, visceral fat)
• Autonomic nervous system (ANS)
• Cranial nerves (specifically the 9th and 10th)
• Phrenic nerve

How to stop snoring:

1. Vitamin B1 (thiamine) — nutritional yeast
2. Vitamin D (20,000 IU) — sun, supplements
3. Healthy keto
4. Intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[johnnyparker]

Berg is a Genius Humanitarian and LIFE SAVER. I owe my new healthy lifestyle to this channel.

[peaceharmonybaby]

Genius! Critical care nurse for 25 years, have never heard anything regarding snoring and cranial nerve tone. Continually searching for further education. Thank you Dr. Berg for helping us all, so much!

[MikeJones-Who]

It's one thing to be knowledgeable. It another to be a great educator and knowledgeable. Dr. Berg is truly a gem.

[gordyn]

The only thing that made my wife lose weight was losing visceral fat via a low carb diet. 30 years of anything else made no difference. Was always slimmer but becoming fat adapted made the difference. Quality of sleep is much improved too.

[antonioperez]

If I could stop snoring there would be world 🌎 peace. I will look into this further. 🙏🏾 Dr B. 💪🏾💛☝🏾

[crystalmitchell]

It works great. I purchased "B1" and "D3". I have been taking these two supplements for about a week and I feel great results.

[mpkoontz]

Before I went on keto, i had constant conjestion in my lungs AND too much fat. Within days after starting keto, the conjestion cleared and that morning dry mouth was gone. I've lost 45 lbs now and I think there's no more snoring.
mk

[MrFn]

Great info Dr Berg. My snoring improved greatly after Keto and IF. Great to learn nutritional deficient affect it too!

[daphnechristensengreenlee]

My husband was 70 pounds overweight. We do not do keto...but close. I myself was paleo. I took him off of all grains and potatoes. That is all. He quit snoring and his terrible sleep apnea went away like magic in a week. BEFORE he lost any weight! Others have reported the same. It was probably the inflammation causing sleep apnea, not being overweight. We are getting close to being keto-carnivore these days...with IF. Healthier and healthier every day. (And he has been losing 4 pounds a week, every week. He looks great and feels 20 years younger)

[xxDimitriOwnzzzxx]

Can the 6 dislikes explain why?? This video and channel is one of the best on YouTube. DR E. IS THE MAN

[cathy]

I saw a photo the other day taken in the 70s on a beach. Everyone was so slim. So different today where almost everyone is overweight or obese that I see when walking on the beach. The food manufacturers have really done a number on us.

[amommamust]

Going to try that B1! Hubby has a slightly deformed palate, we always blamed his snoring on that. That may be the problem, but we can sure try the vitamin. That would be an amazing life improvement for us both - thanks doc!

[outforbeer]

this is very important information, belly fat creating pressure to the diaphragm above

[MySkillfulmeans]

Magnesium may also help. My husband's snoring is dramatically reduced or eliminated when he takes magnesium before bed.

[j.v.]

I have severe sleep apnea since years and will get rid of the CPAP. What is the recommended amount for B1? What source of B1 do you recommend which is compatible with preventing a heart stroke? Should B1 and D3 be taken before go to bed? In general, when should vitamines and supplements be taken. Sorry I have a lot if questions arround this topic. I would appreciate a video about that explaining when it makes sense to take which vitamines. Thank you very much.

[lee]

Oh the love I have for Dr. Berg's Keto programme. My hubby stopped snoring as soon as he started the lifestyle. 1 day I told him that and he said he noticed that I don't shake him anymore so he can stop...yes I was mean but keto rescued us both🤣🙈

[blondzruleall]

My fiancé is not overweight and still snores, his has been his sinus, throat and nose structure, he has had this issue since he was a teenager. He had his adenoids out, with doctor stating that would help with not getting constant sinus infections. It made no difference in his snoring, even though the doctor said his snoring would stop, this was before I met him. I want him to get a sleep study and deal with this but he puts it off.

[howtomedicate]

I have some additional tips that could help:
- Drink less alcohol
- Sleep on you sides
- Lose weight
- Consult your GP

[khalidsulieman]

Amazing explanation it is related to the keto diet and intermittent fasting.. I am gonna add vitamin B1.. Snoring really bad habit.. Thank you Dr Berg.

[steverg]

I got super healthy with keto/carnivore, fasting and lifting weights over about 2 years, but my snoring really got better when I got on a protocol for my gut with microbiome labs products