🛑 Stop Training One Muscle Per Day ! #shorts

This is why most of you shouldn't train one muscle per day.

[Prashant_Fitness]

It's ok guys doing 1 muscle per day. The most important thing is to go gym regularly i.e. 5 times in a week to remain fit n put some muscle mass

[siddhantmishra]

I love your comment section, man. While other creators have chaatu log and blind believers in their comment sections, you have critics in your comments who not only question your talks, but also share their experiences and why your ideas don't work for them. That's so nice.

[RahulChaudhary-irwv]

Sab naya gyaan dete hai is se acha jo ap kr rahe ho and improvement dikh rahi hai to bro carry on bhai in sab ke chakkar main padoge to confused hi rahoge or demotivate ho jaoge
Slow progress better then no progress 😊

[sayanchakraborty]

It's okay to hit one muscle per day... In that way U also get more time to😴😴rest 😴😴

[tonmy]

Totally Agree but my body does not respond at all but fatigue is there always and being in a key role in my organization I need to keep away from brain fog as I need to be focused.

[nishantbindhani]

muscle recovery and workout efficiency left the chat

[ehsanullahsediqi]

Whenever I need something, your video comes up, my problem is solved

[shehryarkhan]

Monday- chest/triceps/forearms
Tuesday- back/biceps/shoulders
Wednesday-- legs/triceps/forearms

Friday-back/triceps/shoulders

[avishkardalvi]

I have been doing single muscle since long time and it is effective.

[see]

Excellent presentation. Keep it up. Go ahead.

[abirnigam]

This is the best example why should not blindly trust anyone online no matter how trustworthy they look and always put in some of your own research
I mean leg extensions and hamstring curls are isolation excercise... They are one of the most effective when it comes to achieving hypertrophy.
I don't know why he said this...

[daringeorge]

Your forearms are just lit, exercise for forearm please

[prajwalsingh]

rest pe focus kro, alternate days gym hit kro full body less volume, food enjoy kro bus sleep pe focus kro bht ache result milenge

[aayushrana]

Bhai me 10 percent mese ata hu qki mere muscles push pull leg m feel n hote but ek ek din m ache se hote hai 😀

[akshaysharma]

Don't confused brother's jo tum kr rhe ho ussi k sath consistent raho, time lagega but yes results milenge 💪🏻❤️

[achmed]

My Bollywood body is the best channel for muscle building advice... Sunny Bhai rocks ❤

[anilyadav]

For beginners one muscle one day to gain power. Once you gain power u can do whatever exercises u want.
If u do 2 muscle grp a day, most likely u will not have enough power to execute 4-5 exercises properly with good weight.
Most important, do what ur trainer suggests or if u don’t have a trainer,
Do what u feel the best. It’s human nature to complicate everything. They get happiness out of it.
Always remember u do workouts for your happiness not to become confused and messy. So enjoy it.
Most important- it’s a time taking process so be patient and persistent. It’s key to success

[AryanReacts-si]

1 day shouder leg
2 day back biceps
3 day chest tricep
Repeat

[anjali]

idk why u guys are getting so aggressive in the comment section
he is a fitness enthusiast and he is just stating his pov
he is trying to help the ppl who aren't aware
we should appreciate his hardwork
I genuinely like his content

[mariashafiq]

No bro.I have doing one muscle training for a long time.Because I choose only 3 to 4 excercises and completes my training in one hour and my sets are 3, reps 8 to 15 till failure and thats all❤