Health Benefits of Kale - 7 Reasons to Eat It | When to Avoid

Why are the many varieties of kale often called superfoods? Here are 7 reasons why you might want to eat more, plus when kale is best avoided.

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Video Chapter Timestamps
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00:43 1) Vitamins and Minerals
02:11 2) Bile Acid Sequestrants
02:50 3) Contains Protein
03:34 4) Glucosinolates
04:16 5) Chlorophyll and Omega Fats
05:02 6) Antioxidants
05:36 7) Fibrous Food Source

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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution

[livehealthyandwealthy]

kale seems to be one of the most attrective and underrated green to be added to a salad. Thank for the useful content!

[AstrocatOriginal]

I've heard a few people refer to kale as poison and referencing thallium poisoning (quick search brings up many articles). Hmm personally I love it especially on a Sunday roast dinner with gravy. Everything in moderation though. I've never once seen organic kale being sold where I am so there likely will be pesticides, but that's why I limit all non organic greens anyway.

[nobodykayaks]

i grow this massive kale i call super kale since i forgot the name then i first got it 4 years ago, i harvest seeds every year and the plants grow massive, thayre a very large semi curley kale.

[jeannotgamache]

Thank you so very much for stating “those who should not consume kale…with an underactive thyroid” that’s me, and I love kale!!!
~In gratitude
💐

[lesterlasa]

Thank you for sharing this information

[hikedayley]

In other words: Include some steamed Kale in your daily vegetables.

[timbutler]

love your channel. The foods you cover in the way you do, pretty in depth and straight to the poin, t 'all stuff no fluff', and not trying to sell any particular product....you do a great job. thank you.

[friedux]

The high Vit. K content made my blood coagulate too much, but I have a clotting polymorphism so its probably not an issue for most people.

[choctawcat]

I love kale but it’s hard to grow because white moths get on it and lay eggs which hatch out into caterpillars and they eat the leaves .

[moreJesusplz]

Can you do a video on pine bark extract ❤️

[navajo]

I am indigenous Montagnard I like kale

[MaxKent-je]

I bought fresh kale in a bag .it was not out dated it had black spots on all of it .I was afraid to eat it .What could this be😅 .

[truesight]

Humans by design are (frugivores) than anything else, hence why there is no need to cook fruit, its the perfect food / fuel for the human body. Kale is however a great vegetable.

[WhateverNameIsStillAvailable]

The third point about protein undermines the credibility of the entire video. I love kale but if you're going to praise it for its protein content and praise plant-based protein for producing strong monkeys and argue that we humans therefore should rely on plant protein is pretty freaking ridiculous. I have a vegan colleague who actually thinks broccoli is a good way to get her proteins because of BS videos like these. This is dangerous. Be nuanced and tell vegans the truth. You're endangering their health.