The Problems with Eating KALE! – Dr.Berg

Are you aware of these potential problems with eating kale? Check this out.

Timestamps
0:05 Kale benefits 
0:18 Problems with kale 

In this video, we’re going to talk about the problems with eating kale. 

There are a lot of really amazing benefits of kale, such as:

• It has potential anti-cancer effects 
• It has potential anti-estrogenic effects
• It can help clean up the liver
• It’s loaded with nutrients 

But, there can also be a few problems with eating kale for some people. 

1. It can deplete iodine (sea kelp may help counter this issue)
2. It can have too much fiber (try other vegetables) *if you’re bloated because of too much fiber, it can be difficult to lose weight. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to try these tips if you have problems with eating kale.

[aleftav]

I ate 2 big bunches of kale 🥬 in two days but I dried in oven for 35 min in minimum heat . I put olive oil and pepper.
Best Crunchy snacks ever I try.

[carolynwharton]

Getting to the point in time where I don't think I can feel good anymore about eating anything, Dr.

[thelastnoobstanding]

I have had 4-5 cups of raw kale for lunch everyday, for 4 weeks. Only side effect was green turds.

[Ineedpeace]

I've been eating kale for a week (So far). It's very delicious and it doesn't upset my stomach when I cook it or juice it.

[francesca]

Dr. Berg by far is the most thorough, easy to understand medical and keto expert on the net. His presentations are short enough and easy enough to take notes on. I am benefiting from his videos so much ! He has over 2, 000 on YouTube. I have been recommending him to my friends and loved ones. He's a NATIONAL TREASURE.
THANK YOU !

[dandude]

4.71 Million Subscribers and it keeps increasing with pertinent information in these videos without wasting my time with long jokes or telling me to subscribe for 20 mins. This guy gets it! I love his videos and his videos are the best thing I watch on youtube bar-none!

[viviennemurphy]

I find removing the stalks, then squeezing some lemon juice, few drops of Olive oil, and a tiny sprinkling of salt, then gently massaging fresh kale before eating makes it much easier to digest...it takes seconds to steam. Perfect!

[mrsparex]

Spring mix with baby spinach and a few kale leaves...Top with MCT oil, pink salt, grated cheese, red wine vinegar and a bit of your favorite dressing. Maybe add some grilled shrimp? Bacon? ...or grilled chicken?

[MINXC]

I've started using my juicer again recently in order to get more potassium whilst avoiding too much fibre. A combination of cucumber, celery or kale, lemon and a little ginger makes a quite pleasant start to the day (but not every day!).

[oxxxymoronoxxxymoron]

WHAT IN GOD'S NAME SHOULD I EAT TO BE HEALTHY? Eliminated all the conventional meat and dairy, replaced them with organic staff. Eliminated all the grains and sugar, replaced them with green leafy vegetables. I have been chewing spinach and in one of your videos you said it contains oxalate, which causes kidney stones. Fine, switched over to Kale and now this video ...
I have been struggling with acne for many years and I know only one thing that does not cause the break outs - WATER. Don't take me wrong, I don't mind drinking water but you know ... I need some food as well. I am 22 years of age, don't drink alcohol, don't smoke, swim, practice judo, workout. I AM A HUMAN BEING FOR GOD'S SAKE AND I WANT TO EAT LIKE ONE AND STAY HEALTHY.

[RedPillsAreGood]

Every time I consume kale I notice my head is clear. I like it.

[shelleyreynolds]

Yep, I am one of the 20% who can't digest kale. I was on a kale kick last summer and made a juice of kale, carrot, ganny smith apple, fennel and ginger. Well after 4 days of stomach indigestion I learned my lesson. No kale for me. I learned that kale is in the cruciferous family which I can't digest any of them as well. I take a probiotic but nothing was going to digest that kale.
I make my green shake with organic powdered wheatgrass juice. I use spinach in my quiche recipe and in salads, but No kale!

[juliewilbur]

I really wish everyone would STOP talking about weight loss on any terms, just talk about

[Carllizard]

Kale actually helped relieve my constipation tremendously. I cook it fresh with half a teaspoon of olive oil, hymalyan sea salt and pepper. Just fry it for a 3-4 mins so it keeps its crunch and its lovely

[keerthis]

Now I know why I’m getting constipated with kale. Thanks your videos are so helpful

[tvstation]

Wow Doc, I had a few kale shakes and got constipation... Thank you so much, I won't overdo it anymore.

[teresacollins]

I blend about 3 cups of leafy greens in my smoothie and I rotate them each week...but I always like them mixed so I will get different varieties each week....this is my favorite 1st meal with my Avocado and blueberries....creamy delish!!!

[funkione]

Great information Dr Berg! This happened to me, added loads of kale to a smoothie and two hours later I was so bloated. I’m going back to spinach, I might try adding kale gradually because of the great benefits! thank you 😊

[SonsOfThunder]

been eating 4 cups of kale for almost a week, feel great!

[sarad.]

Kale used to just be the garnish we'd decorate the buffet with back in the day...