KALE BENEFITS - This is Why Kale is a Superfood!

It's time to talk about kale benefits and why kale is a superfood. In this video, we will list for you exactly 14 health benefits of kale that made it a superfood. Kale benefits have been hyped for the last decade.

Kale is a popular vegetable and a member of the cabbage family. Kale is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. There are many different types of kale. The leaves can be green or purple and have either a smooth or curly shape.

TIMESTAMPS:
Intro: 0:00
Contains powerful antioxidants: 0:44
Aids the improvement of vision: 1:23
A good source of vitamin K: 1:52
Provides iron and calcium for fitness: 2:21
Kale is an anti-inflammatory: 2:47
It prevents cardiovascular disease: 3:27
It is a vegetable generous in vitamins: 3:45
Rich in nutrients and low in calories: 4:14
It boosts your immune system: 4:50
An excellent source of vitamin C: 5:22
It has slimming properties: 5:58
Helps Detoxify Your Body: 6:40
Aids the prevention of cancer: 7:12
Promotes healthy skin and hair: 7:39

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

I can ensure you I will incorporate this vegetable in my diet.

[shekinahfire]

I love kale! I substitute lettuce for kale in my salads. I'm 40, but the average age people say I look is "25."

[WinnerNevQuitsQuitterNevWins]

My dad kept blending and making some kind of power/stamina/energy veggies + fruits juice, he always has to put some extra kale in there, now I know why..it kind of kills the sweet taste of fruits but I guess it’s worth it now that I know the benefits, thanks for the video man 😁❤️

[GodsInUs]

Wow! I was eating a kale/spinach salad, and happened to just look info up on the benefits. It's great for the light body also. Thank you. INFINITE Love and Light

[ronniemead]

Thanks for this great video. I grow kale, but was cooking them; will start putting them in smoothies.

[jjrockjon]

I looked for a video about kale because I was already putting it in smoothies with frozen fruit, apples, and yogurt. I suspected that kale was what was giving me this burst of energy and overall good feeling about an hour after. I used to use fresh spinach and got kale to try something different. Yep, this explains it.

[kelasdabay]

Kale is so incredible healthy. I used to have sneeze if the temperature is down. I have eaten kale for just 1 month, and the flu seems go away.
Anyway, I cook kale with some onion and garlic. 😁

[Ladypat]

I toss it my smoothie daily ....Thanks muchly 🙏😍👍

[lzappa]

Thank you! Really appreciate effort & information. Grazie Mille.

[natalieohlsson]

I had a kale juice this morning and took a long hike and could’ve kept going! I didn’t need or miss coffee

[sidrafatima]

Very informative video as alwsys...keep it up👍👍

[nidhikmth]

this was amazing !!! but its a very costly vegetable to buy in India. 500 gm costs Rs 240 . But I can invest it once in a month for sure :)

[mixodemax]

Great video 👌. I will start eating kale.

[carepear]

Came here because I noticed my skin not being oily overnight after adding to sandwich in the last two days. Cleared my skin and got rid of oily skin each day. Love kale in eggs too. Thought it looked gross but it's actually really good

[Lilac-]

Just watched this after eating some sauteed kale and spinach. SO GOOD AND SO HEALTHY 😃🥬

[maggieguevara]

Great information and very well explained

[kays]

Jesus is coming again. Be ready. Jesus loves you and wants you with HIM for all eternity

[WhiteChocolate]

Tips for newer kale eaters:
BLEND it in a smoothie. It adds no tastes and the slightest texture of chew. You'll thank yourself later!
Kale cooks well into eggs/omelets just like spinach.
Lemon juice is amazing for kale based salads.

Good luck on your journey!

[theshakingofthesieve]

Perfect...
Just wanted to find out, if you don't mind.
Which app did you use to create this video?
I like the transitions, animation ❤

[OJ]

I’ve been having kale every day for nearly three years, however I only consume it in a smoothie, does this reduce any of the benefits?